Archives: Episodes

When Logan Duvall’s five-year-old son was diagnosed with stage four kidney cancer, his world stopped. But instead of surrendering to fear, Logan stepped into what he calls “the real fight” — questioning everything he thought he knew about health, healing, and the modern environment.

In this episode Logan shares the emotional journey from a shocking diagnosis to remission — and the unconventional path he took alongside conventional treatment. From cleaning up diet and exploring the microbiome to embracing red light therapy, sunlight exposure, and the critical role of mindset, Logan dives deep into what he believes modern medicine often overlooks.

The conversation expands beyond cancer into something much bigger: the hidden impact of artificial light, blue light addiction, screen-heavy education, mitochondrial health, regenerative farming, and how our disconnection from nature may be fueling today’s chronic disease crisis.

This episode challenges listeners to rethink what “health” really means — and asks a bold question: What if the foundation of healing isn’t found in a prescription, but in light, environment, and how we live each day?

Whether you’re a parent, health advocate, or simply someone seeking deeper answers, this conversation will leave you questioning, learning, and ready to define your own fight.

In this high-energy Monday edition of Bonnie & Friends, Bonnie Amistadi and Jace Denman navigate a morning of monumental global news and a surprising turn in the local weather. The team discusses the local reaction to major geopolitical shifts involving Iran and explores a welcome "February thaw" that could see temperatures soaring into the 50s. Between updates on the Minnesota Timberwolves' latest winning streak and the Wild's pre-Olympic momentum, the duo dives into the "Question of the Morn" regarding the bizarre treasures hidden under couch cushions. The show also spotlights the vital work of local nonprofits ahead of Giving Hearts Day and previews a new "Name That Jingle" contest.

Key Moments

• Geopolitical Groundquake: The show covers the local impact of the killing of Iranian Supreme Leader Ayatollah Khamenei, including a gathering of Fargo's Iranian community at Broadway Square where residents tied to the region assembled to chant "USA."

• The 50-Degree Hope: While the morning started at a brisk 17 degrees, Chief Meteorologist Dean Wysocki hints at a massive warm-up, with some models suggesting a high of 51 degrees later in the week—a dramatic swing from the recent deep freeze.

• Couch Cushion Archeology: Listeners share hilarious and slightly gross discoveries from under their furniture, ranging from "Trucker Brian’s" car keys and seven of Jace’s son’s missing socks to petrified Goldfish crackers and a "retirement fund" of loose change.

• Timberwolves' Toronto Curse Broken: Jace celebrates the Wolves' thrilling victory over the Raptors, marking the team's first win in Toronto in 22 years, while also discussing the recent trade of Mike Conley Jr. to the Bulls.

• Giving Hearts Day Spotlight: The team sits down with Stephanie Ressler from Churches United to discuss their mission of housing men, women, and children and their $1 million goal for the upcoming fundraiser.

• Stray Paws and 150-Mile Treks: The duo shares the incredible story of a cat that escaped in Spain and walked 155 miles back to its original home in France, narrowly avoiding a "catastrophe."

• Olympic Fever: With the Winter Olympics kicking off, Bonnie and Jace discuss the debut of "Ski Mountaineering" (Skimo) and the rigorous training athletes undergo for these high-altitude events.

• A New Tuesday Tradition: Bonnie previews the upcoming "Name That Jingle" contest, where listeners can win $25 gift cards to Ziti’s Italian American by identifying classic commercial tunes.

The Coffee Club from March 2nd, 2026.  Guests include Cody and Jordan from CJ's Tavern.

Heroes of the Heartland from Sunday March 1st, 2026.  Guest is Rebecca Malmo (Daughters of the American Revolution) talks about Agent 355 and her impact as a spy for George Washington during the American Revolution.

Cowboy up and crack a beverage—the "number one college hockey radio show in the nation" is back with a massive celebration of American hockey dominance. This morning, Jeff "The Wise One," Coach Dean Wilson, and Doc Phil Johnson are joined by legendary guest Dave Morinville to break down a week for the history books. From the professional stage in Milan to the collegiate trenches in Kalamazoo, the guys explore why "grit" is currently outmuscling "skill" on every level of the ice.

The episode features an inside look at the United States’ monumental Olympic Gold Medal victory over Canada, alongside an exclusive breakdown of the University of North Dakota clinching the Penrose Cup. With postgame audio from the North Dakota locker room and expert analysis from the "Voice of UND Hockey" Mike Lemoine, this is the ultimate primer for the second season: the playoffs.

Key Moments

• USA Gold: Grit vs. Skill The crew discusses the "monumental achievement" of the USA Men’s Olympic team. Dave and the guys praise GM Billy Guerin’s roster construction, arguing that while Canada had the flash, the U.S. won with "gritty" players who were willing to "tow on the same rope." Special nods go to Captain Auston Matthews’ two-way play and goalie Connor Hellebuyck "standing on his head" in the final.

• Penrose Cup Champions The guys celebrate the University of North Dakota’s 5-3 road victory over Western Michigan to secure the NCHC league championship. Mike Lemoine joins the show to discuss the "Lawson Lunatics" environment and how UND's depth—with five different goal scorers—proved to be the difference-maker.

• The Locker Room Reaction Hear directly from the champions with postgame comments from Head Coach Dane Jackson and players Bennett Zmolek, Ben Strinden, and Sam Lorelli. Coach Jackson highlights the "workmanlike attitude" of his 15 new players and the emotional payoff of seeing Zmolek find success after two years of injury adversity.

• The Rise of Sam Lorelli Moorhead’s own Sam Lorelli earns high praise for his transformation from a depth defenseman to a top-five staple for UND. Doc Phil notes that in his postgame interview, Lorelli never used the words "I" or "my," exemplifying the "team-first" culture that won the league.

• Goaltender Philosophy: Pedal to the Metal As the playoffs loom, the coaches debate whether to rest starters or "keep the foot on the gas." Coach Wilson sticks to his "take a gal to the prom, take her home" mantra, while Doc Phil argues for keeping the momentum of a winning streak alive at all costs.

• The "L" Sticker and the USA Jacket The studio turns into a "chirp fest" as Dave Morinville walks in wearing a red, white, and blue USA Hockey jacket, nearly giving Coach Wilson a heart attack. The guys tease Dave about whether he’ll still fit the jacket when he’s 111 years old.

• NCHC: The Most Dangerous League The guys discuss the sheer depth of the NCHC, noting that 10 of the top 16 teams in the nation could potentially come from just two conferences (NCHC and Big Ten). They warn that in the upcoming tournament, "taking a shift off" is the quickest way to find yourself out of the bracket.

The Jay Thomas Show from Friday February 27th, 2026.  Guests include Cass Cty. State's Attny. Kim Hegvik.

☁️Watch Weather & Ag in focus LIVE! 🌾 💬Leave a comment, 📞 701-293-9000, or 🌐 weather@flagfamily.com or AG@flagfamily.com Join WDAY Ag Director Bridgette Readel & Chief Meteorologist Dean Wysocki as they break down Weather and Agriculture topics.

The Coffee Club from Friday February 27th, 2026.  Guests include Elijah O' Sullivan and Dr Matt Eaton.

Tonight Big Game James McCarty and Jace Denman talk North Dakota State Bison women's basketball as the Summit League tournament approaches. Plus, James has conversations with NDSU's Jocelyn Schiller and Avery Koenen.