Archives: Episodes

Kick off your week with Bonnie Amistadi and Jace Denman as they navigate a mild but "ugly" Monday in the FM Metro. This episode covers heavy local headlines, including the expanded investigation into a missing West Fargo woman and the latest federal enforcement activity in the Twin Cities. On the lighter side, the duo dives into the tech world with Doosan Bobcat’s award-winning AI, a massive airline merger, and a Texas baby that’s already wearing three-month-old clothing. Whether it's high-stakes NFL playoff recaps or tips on how to declutter your "junk drawer" crawlspace, this episode has everything you need to start your work week.

Key Moments

• Investigation Update: Fargo police expand their search for missing 24-year-old Isadora Wengel, executing warrants in South Fargo and focusing search efforts on specific areas of the local landfill.

• Federal Enforcement & Closures: Homeland Secretary Kristi Noem announces hundreds more agents are headed to Minneapolis, while local restaurants in Fergus Falls and Detroit Lakes cite ICE activity as the reason for sudden closures.

• Wemby vs. Ant-Man: Jace recaps a thriller on the hardwood where Anthony Edwards led a 19-point comeback for the Timberwolves, capped off by a game-winning drive against 7-foot-4 Victor Wembanyama.

• Tech & Travel Trends: Doosan Bobcat receives praise at CES for an AI platform designed to minimize repair downtime, while Sun Country and Allegiant Airlines announce a major merger.

• The 13-Pound Newcomer: A lighter look at a headline-grabbing birth in Arlington, Texas, where a mother gave birth to a baby weighing nearly 13 pounds—surprising doctors who expected a 10-pounder.

• Keeping Busy & Purging the Past: Listeners weigh in on winter projects, ranging from cross-stitching and sewing to the daunting task of cleaning out 40-year-old "junk" tucked away in crawlspaces.

• Kingpins & Coffee Club: Nader from Kingpins stops by to talk Sunday buffets and "Arcade Happy Hour," and the Coffee Club crew teases an upcoming deep dive into "As Seen on TV" products.

Today's guest is Eric Mische with SAVE! SAVE website: https://www.save.org/ ☁️Watch Weather & Ag in focus LIVE! 🌾 💬Leave a comment, 📞 701-293-9000, or 🌐 weather@flagfamily.com or AG@flagfamily.com Join WDAY Ag Director Bridgette Readel & Chief Meteorologist Dean Wysocki as they break down Weather and Agriculture topics.

The Coffee Club from Monday January 12th, 2026.  Guests include Nader from Kingpinz and Wendy Gerlach from Behind the Lens Phonetography.

In this inspiring episode of Define the Fight, host Mariah sits down with wellness advocate and author Angela Balouch to discuss how the battle for lifelong health truly begins in the kitchen. Angela shares the heartfelt story behind her children’s book series, Cooking in the Kitchen with Kaysen, featuring a lovable Australian-inspired character, Kaycen Koala. From her childhood on a North Dakota farm to navigating the "Wild West" of modern nutrition, Angela breaks down the simple "PFC" (Protein, Fats, and Carbs) balance that can transform how families fuel their bodies. Whether you’re a parent, a grandparent, or simply looking to refresh your own wellness journey, this episode offers practical tips on indoor gardening, building healthy legacies, and making nutrition joyful for the next generation.

Key Moments:

• The Birth of Kaysen Koala: Angela explains how her half-Australian grandson and a trip to Southern Australia inspired her to create a mascot that makes nourishing our bodies approachable and fun for toddlers.

• The PFC Secret: A deep dive into the "Protein, Fats, and Carbs" philosophy. Angela simplifies macronutrients using easy hand-measurement guides (palm, thumb, and fist) to help maintain stable blood sugar levels.

• Farm-to-Basement Gardening: Angela discusses the magic of indoor hydroponic "tower gardens," revealing how families can grow nutrient-dense, chemical-free produce like kale and peppers right in their own homes.

• Defining the "Fight": Mariah and Angela reflect on the modern health crisis, noting the alarming rise in childhood obesity and the necessity of shifting from reactive to proactive wellness at home.

• Legacy Through AI: Angela shares the creative process of self-publishing, including the hurdles of using AI for illustrations and why she believes everyone has a story worth telling to their family.

• What’s Next for Kacen: A sneak peek at the upcoming book, What is a Whisk?, which focuses on kitchen safety and tool education for "little people".

The Jay Thomas Show from Friday January 9th, 2026.  Guests include Sheriff Jesse Jahner, Leon Francis and your calls and emails.

Heroes of the Heartland from Sunday January 11th, 2026.

In this episode,  Rocky Schneider takes us on a thoughtful, energetic tour through Fargo’s heartbeat — its downtown. As the June city elections approach, Rocky reminds listeners how just 20% of residents decide who leads the city, urging everyone to get informed and show up at the polls.

He then dives into what makes downtown Fargo thrive — from local pride and small business growth to the role of community support in keeping the city vibrant. We hear about exciting new shops and restaurants (including Maria’s Burritos and Little Bodega), the city’s lively pushcart food scene, and why maintaining clean, pedestrian-friendly streets matters more than ever.

Rocky also tackles deeper civic issues: the relocation of Fargo’s engagement center, the economics of food cart permits, and how transparency in city government shapes a stronger community.

The episode wraps with a visit from Senator Josh Boschee, who discusses his run for mayor and his vision for Fargo’s future — a city that balances growth, community, and charm.

It’s a packed "Finally Friday" on Bonnie and Friends! Hosts Bonnie Amistadi and Jace Denman navigate a whirlwind of local news, from Fargo’s latest push to address homelessness to a controversial update on a federal officer-involved shooting in Grand Forks. The show takes a turn for the bizarre with stories of a "bone-collecting" grave robber in Pennsylvania and an escaped South Carolina wallaby that found its way into a resident's swimming pool. Between debating the ethics of eating raw cookie dough in the "Friday Food Fight" and celebrating a major milestone for Timberwolves star Anthony Edwards, this episode perfectly blends essential local updates with the strange-but-true stories that keep the FM Metro talking.

Key Moments

• Fargo's State of the City: Mayor Tim Mahoney discusses plans to expand services for the homeless population, including a push for a larger downtown engagement center to better manage community needs.

• The "Bone Collector" Mystery: The crew dives into a chilling report from Pennsylvania where a man was found hoarding 100 sets of human remains in his basement and a storage unit, sparking a conversation on the "why" behind such a macabre hobby.

• Anthony Edwards Hits 10k: Sports Director Jace Denman recaps the Timberwolves' big win over Cleveland, highlighted by "Ant-Man" becoming the third-youngest player in NBA history to reach 10,000 career points.

• Wallaby in the Pool: A lighthearted look at an escaped exotic animal in South Carolina that survived its neighborhood jaunt by taking an accidental dip in a backyard swimming pool.

• Fishing Clear Ice with Steve Carney: Outdoor expert Steve Carney joins to discuss the "gin clear" ice on Big Stone Lake, advising anglers to remain completely silent while fishing for "spooky" walleye in shallow water.

• Friday Food Fight: Cookie Dough Edition: The hosts and listeners square off on a childhood classic: is it okay to eat raw cookie dough? Germ-freak Bonnie says "hard pass," while the rest of the crew defends the tradition.

• Vegas Bound: Michelle Angus of West Fargo calls in with just over a minute to spare on the clock to become the latest qualifier for the "Valentine’s Day in Vegas" giveaway.

The Coffee Club from Friday January 9th, 2026.  Guests include Darren and Jesse known as "Smith and Lovin", Brett Pauly and Jared from Band of Brothers Outdoors.