Archives: Episodes

Mariah sits down with Billy Bond—a former US Army sapper turned permaculture expert, farmer, and author. The conversation dives deep into the world of self-sufficiency and the importance of being good stewards of the land in an increasingly unpredictable world.

Key Highlights:

• The Art of Free Feed: Billy shares his "master plan" for raising livestock like pigs and chickens almost entirely for free. He discusses "scrapstedding," which involves partnering with local entities like Chipotle, Asian restaurants, churches, and orchards to repurpose food waste into high-quality animal feed.

• Regenerative Grazing: The duo explores high-density and rotational grazing methods. Billy explains that moving ruminants every 1–3 days prevents parasite loads and ensures the animals are always eating the best forage while naturally fertilizing the ground.

• Soil to Soul: A major theme of the episode is the direct link between soil health and human health. Billy argues that modern food lacks nutritional density because our topsoil is depleted, and the solution starts with regenerative practices.

• The Sovereign Health Summit: Billy previews the upcoming summit in October 2026, featuring health experts like Barbara O'Neill. The event aims to provide a holistic, "off-the-grid" perspective on wellness that bypasses the traditional medical model.

• Teaching the Next Generation: Mariah shares her experience teaching children to plant with intention and mindfulness, emphasizing that getting kids' hands in the dirt is vital for their mental and physical development.

"Until you define the fight, how do you expect to win the fight?"

The Coffee Club from Monday March 30th, 2026.  Guest host Bonnie Amistadi joins to include, Patrick Kirby and Kelly Norton.

Heroes of the Heartland from Sunday March 29th, 2026.  Eric discusses the latest world events.

The "number one college hockey radio show in the nation" is firing on all cylinders this Saturday morning. Coach Dean Wilson and "Baywatch" Eddie Christian are joined by remote guests Dave Morinville and Doc Phil Johnson to break down a transformative week in the sport. From the intense "sense of urgency" in the NCAA Regionals to a coaching earthquake in the Twin Cities, the crew explores why the road to the Frozen Four is paved with grit and elite goaltending. The episode features a heavy-hitting interview with CCHA Commissioner Don Lucia, fresh off a flight from the regional action. The guys tackle the biggest headlines in the Midwest: the rapid hiring of Brett Larson at Minnesota, the search for a new leader at St. Cloud State, and a bold debate on whether local Fargo-Moorhead schools should finally launch a Division I hockey program.

Key Moments

• Goalies: "Johnny on the Spot" The guys analyze the opening rounds of the tournament, agreeing that while skill is great, "you can’t win without great goaltending". Doc Phil and Dave break down Trey Augustine’s stellar 42-save performance for Michigan State , while Dave highlights how UND’s defensive discipline—limiting rebounds—is the secret to helping netminders shine.

• The Gophers' Quick Move: Brett Larson The studio reacts to the University of Minnesota’s swift hiring of Brett Larson following the departure of Bob Motzko. The guys discuss the immense pressure of the "fishbowl" jobs in Minnesota and North Dakota, questioning if Larson’s lack of alumni ties is an asset or a hurdle in the era of the transfer portal and NIL.

• Commissioner Don Lucia on Independent Vitality Fresh from Denver, Commissioner Lucia weighs in on the state of independent D1 programs. He suggests that with Tennessee State joining and others dropping, independent schools like Maryville, Lindenwood, and the Alaska schools should form their own six-team league to secure an automatic NCAA bid and remain viable.

• The $10 Million Facelift at St. Cloud With the St. Cloud State job open, the guys discuss the program’s massive $10 million facility upgrade. Dave Morinville looks at potential candidates like Nick Oliver and Jason Herter, noting that the school’s proximity to Minneapolis and strong business degree make it a premier recruiting hub.

• The NDSU/Moorhead Hockey Debate Doc Phil sparks a heated conversation about why Fargo-Moorhead still lacks a local D1 hockey program. While NDSU is focused on moving to Division 1A football , the guys argue that MSU-Moorhead could be a "gold mine" for a new program, utilizing facilities like Scheels Arena to capture the massive local fan base that currently caravans to UND.

• "Team Love" vs. "Individual Goals" The crew celebrates Duluth’s "plant to plant" goal as the highlight of the tournament so far. They contrast individual talent with the "lunch pail" grind of teams where players are willing to "tow on the same rope" to survive March madness.

• Refereeing Standardization NCHC’s Mike Schmidt is praised for his work toward standardized officiating. Don Lucia notes that supervisors are working harder than ever to ensure a consistent standard between the East and West.

Tonight Big Game James McCarty and Jace Denman discuss the NCAA D1 men's basketball tournament. Plus, they give a couple thoughts on the NCAA D1 men's hockey tournament.

Rev your engines and polish that chrome! In this high-octane episode, Jay Thomas broadcasts live from setup day at the Veterans Memorial Arena in West Fargo for the 66th Annual Toppers Rod and Custom Car Show. Jay is joined by club veteran Wayne Root to discuss why this "brand new show every year" remains the premier event for gearheads across seven states and Canada.

From a million-dollar mystery muscle car to a 1951 Ford "Lead Sled" designed to look like a shark, the arena is packed with automotive artistry. The guys also dive deep into the heart of the car community, discussing the charity work funded by the show and the "three-year rule" that keeps the lineup fresh. Plus, listeners call in to share heartbreaking stories of "the one that got away"—the classic cars they let go and regret to this day.

Key Moments

• The Legend of the Toppers Show: Wayne Root explains the club's strict philosophy of ensuring every year features a different lineup of cars, preventing the show from ever feeling repetitive.

• A Million-Dollar Mystery: Jay and Wayne tease a top-secret, million-dollar muscle car currently under wraps that promises to be the crown jewel of the weekend.

• The "Blue Sharker": A look at Matt Carlson’s wild 1951 Ford Victoria, a custom "lead sled" with a distinct shark theme that is a guaranteed hit for kids and collectors alike.

• Cars for a Cause: The hosts highlight that the show is a massive volunteer effort, with proceeds going toward local charities, service dogs, and feeding the hungry during the holidays.

• The Heartbreak Hotline: Jay takes calls from listeners sharing "sad stories" of legendary vehicles sold too soon—including a rare 1959 Pontiac Safari station wagon and a 1956 Studebaker Golden Hawk.

• Bismarck’s Big Birthday Bash: Guests Darrell and Jeff stop by to preview the North Dakota 250 car show coming to the Capitol grounds this July, featuring a flag the size of half a football field.

• A Tale of Two Retractables: Builder Dave Owen debuts his stunning 1958 Ford Skyliner and tells a harrowing story about how an explosion near his shop back in Mandan nearly derailed his collection.

• Modern Muscle vs. Classic Class: Jim Jondal showcases his "2026-style" 1963 Split Window Corvette, a four-year restomod project packing over 600 horsepower, compared side-by-side with an all-original 1966 Corvette.

• The "Shagging Wagon": Dan from Sioux Falls drops in to discuss his pro-street orange Camaro and his ongoing project—a 1970s-style "boogie van" complete with authentic orange shag carpet.

In this episode Rocky  gears up for the show's upcoming one-year anniversary by highlighting the vibrant businesses and events in downtown Fargo.

• Downtown Events: Rocky announces the "One Bite Challenge" taking place on May 23rd, where attendees can sample curated bites from 25 local restaurants and vote for a champion. He also mentions other local happenings, including a salsa dancing event, a special "Lord of the Rings" music experience at the Fargo Theater, and upcoming tailgating plans at Broadway Square.

• The Pilates House: Guest Catherine Costello shares the origins of her studio, explaining how a past dance injury led her to focus on body education and biomechanics. She emphasizes that her studio is a welcoming, non-intimidating space designed for people of all ages, shapes, and fitness levels to learn how to move their bodies comfortably.

• Fresh Juicing: Tara Walker discusses her journey from making juices at home for personal health reasons to opening a storefront for her business, Fresh. She breaks down the nutritional benefits of juicing and details some of her popular recipes.

• Community Walk: To bring the community together, Tara promotes a free "Fresh Social Fresh Air" walk happening the following morning. The event invites everyone—including kids and dogs—to meet at Island Park and enjoy a two-mile stroll through downtown Fargo with stops at local businesses along the way.

Bonnie & Friends from March 27th, 2026. Listen live everyday on WDAY radio!

Tonight Big Game James McCarty and Jace Denman talk college hoops. They discuss the struggle to retain players in today's day in age and the difficulty mid-major schools like those in the Summit League have to keep players from year-to-year.

Bonnie & Friends from March 26th, 2026. Listen live everyday on WDAY radio!