Archives: Episodes

📌 Episode Summary:

In this heartfelt and hilariously nostalgic episode, Janae and Ronnie return from weekend adventures and dive into the joys of a simpler America—from dandelion salads to the days of handwritten letters. They celebrate Nonprofit Tuesday with special guest Kim Reiger of Kamp KASE, shining a light on a magical summer camp for kids battling cancer. The duo also revisit hilariously forgotten TV flops, the comfort foods of the Great Depression, and ponder life choices we may not brag about at reunions.

From pork chops to porch parties, this episode will warm your heart, tickle your memory, and make you very hungry.

🧑‍🤝‍🧑 Guests:

• 🎗️ Kim Reiger – Kamp KasE representative, nonprofit spotlight

• 📞 Call-in listener with a surprisingly passionate pitch for peanut butter, pickles & summer sausage sandwiches

🕰️ Standout Moments by Timestamp:

• [0:40] 🚗 Car show reflections and custom veteran designs

• [3:15] 🏊 Island Park Pool ribbon cutting & Fargo summer events

• [4:43] 🚓 Police training and local news updates

• [7:36] ⚓️ Nimitz Carrier & San Diego travel dreams

• [9:35] 🛍️ Question of the Day: Favorite places to shop (spoiler: Ronnie loves Boot Barn)

• [14:47] 🚀 San Diego’s space museum & the Midway aircraft carrier tour plans

• [18:08] 📺 Forgotten TV Shows We Don’t Remember (but definitely should)

• [28:18] 🇺🇸 Simple Joys of American Life That Don’t Exist Anymore (like friendly neighbors and handwritten letters)

• [34:38] 🥩 Dad’s 16-hour smoked brisket masterpiece

• [45:50] 🐶 Pup of the Week contest reminder

• [56:14] 🧀 Healthy foods that fill without adding pounds (cottage cheese pancakes, anyone?)

• [57:15] 🎗️ Camp Casey spotlight with Kim Rieger (emotional & inspiring!)

• [1:10:00] 🛒 Great Grocery Giveaway qualifiers announced

• [1:32:44] 🥣 Depression-era Meals – Yes, including ketchup soup, sugar sandwiches & bulldog gravy 😳

• [1:37:00] 🎤 Outro & daily positivity

📝 Featured Segments:

• Nonprofit of the Week: Camp Casey (camp for kids with cancer)

• Trivia & Quirky Stats: Lavender lotion makes people trust you?!

• Food Talk: Depression meals, cottage cheese desserts, and brisket bragging rights

• TV Nostalgia: Remember Cop Rock, The Cape, or Manimal? Neither did they!

• Heartfelt Real Talk: Regrets, values, and learning to let go (and grill better brisket)

🎧 Listen if you enjoy:

• Morning talk radio vibes with local flavor

• Feel-good nonprofit stories

• Comfort food and cultural nostalgia

• A dose of Midwestern warmth and humor

• Trivia, giveaways, and spontaneous hilarity

🎧 Episode Summary:

Welcome to another high-octane episode of Track Talk Live, recorded at Midtown Tavern where the mac and cheese is hot, the Bush Lights are cold, and the racetrack stories are even wilder. Host Jason dives into thrilling recaps from Buffalo River Speedway, chats with rising IMCA Hobby Stock stars Caleb Gardner and Ashley Taves, and shares laughs, race drama, and transmission hacks (hint: bungee cords are involved).

But this episode isn't just about checkered flags—it's about community impact. Jason and guests highlight the Paint the Track Pink campaign, now in its fifth year, benefiting women in the region battling breast cancer. Lend A Hand Up joins the conversation, explaining how donations are boosted 20% to directly support local families.

From tire-dodging near misses to mod dreams and robot waiters, this episode is a full lap of racing life, community spirit, and heartfelt giving.

🏁 Key Moments & Timestamps:

⏰ 0:00 – Midtown Vibes & Mac and Cheese Talk
The crew sets the tone from a lively Midtown Tavern, with food specials and Monday night energy.

⏰ 2:30 – Buffalo River Speedway Replay Fumble (HDMI drama!)
Behind-the-scenes scramble to replay Sunday's races. Spoiler: They pulled it off!

⏰ 3:40 – Paint the Track Pink Preview
Fundraiser shirts, community support, and a history of 5 years helping local women in need.

⏰ 6:00 – Racing Highlights: Crashes, Spins & Tire Dodging
Jason shares his wild weekend on the track—he nearly got taken out by a flying tire!

⏰ 9:00 – Guest Spotlight: Caleb Gardner & Ashley Taves
How Ashley’s steering issues and Caleb’s bungee cord fix saved their Sunday night race.

⏰ 13:50 – Track Talk: Strategy, Setup & Sticky Tracks
From car performance to rain delay effects, the racers nerd out on grip and cornering.

⏰ 20:00 – Caleb in the Points Race
He's leading—but keeping cool. “Don’t worry about points, just have fun,” says Dad.

⏰ 26:00 – College Countdown: Ashley’s Future Plans
Leaving for school soon, but still squeezing in races—and maybe loaning her car again.

⏰ 33:00 – Community Spotlight: Lend a Hand Up
Nonprofit reps and breast cancer warriors share powerful, emotional stories about how race fans can help.

⏰ 45:30 – Feature Winner Interview: Jake Haugeberg
Jake talks tactics, sprint car setup, brotherly competition, and why farming still comes first.

⏰ 51:45 – Racing Aspirations & Late Model Dreams
Jake reveals he’d love to step up to late models—and explains how he got into racing through go-karts.

⏰ 59:00 – Wrap-Up & Trackside Thank Yous
Shoutouts to sponsors, family, and the racing community. Plus, a reminder to snag those pink shirts!

📝 Episode Description 

This morning on Bonnie & Friends from WDAY Radio, Bonnie Amistadi and Jace Denman ride the Monday morning airwaves with thunder, laughs, and plenty of local flavor. From a high-stakes manhunt in Minnesota to the oddest things people dare to put on their food, this episode is packed with stories you didn’t know you needed. Plus: the Great Grocery Giveaway rolls on, J.J. Spaun gets his first major golf win, and why Bonnie thinks watermelon needs salt (Jace respectfully disagrees).

🌩️ Thunderstorms. 🏀 NBA Finals. 🧂 Salt on grits. It’s all here.

⏱️ Highlighted Moments

• [00:01:00] Morning Weather Check-In: Dean Wysocki warns of strong storms and hail. Listeners report real-time weather in Fargo and beyond.

• [00:12:00] Breaking News: Suspect in shooting of Minnesota lawmakers captured after largest manhunt in state history.

• [00:17:30] The Strangest Food Combos Listeners Love:

  • Peanut butter on hot dogs 🌭🥜

  • Sugar in grits 🍚

  • Ketchup in mashed potatoes 🥔🍅

  • Sunflower seeds on a Dairy Queen Blizzard 🌻❄️

• [00:32:00] Sports Rundown with Jace:

  • RedHawks fall 8–3 to Lake County Dockhounds ⚾

  • Twins swept by Astros after blowing 9th-inning lead 😖

  • Minnesota Lynx dominate LA Sparks; now 10–1 🏀

• [00:49:00] NBA Finals Talk: Thunder vs. Pacers heats up, Shea Gilgeous-Alexander drops 35 points in Game 4.

• [01:02:00] Question of the Morning: What’s the strangest thing you've seen people put on food? Listeners call in with hot takes and wild snack confessions.

• [01:24:00] Flatland Music Flashback 🎶

  • Spotlight on Pink Floyd, David Bowie, and “Grease” soundtrack history.

• [01:38:00] Three-Degree Guarantee: Weather bets and local pride collide. Will Dean’s forecast hit the mark?

• [02:12:00] Dr. Chad Zimmerman Joins In: How to treat pain before it becomes chronic + why icing > ibuprofen after an injury.

• [02:30:00] Wrapping Up With Ronnie: Game nights, childhood card games, and a new Italian restaurant opening in West Fargo.

🔥 Episode Summary 

On today’s episode of Weather & Ag In Focus, host Dean Wysocki and guest host Bill Hjel dive deep into the skies — literally — with John Dean, CEO of Windborne Systems. They explore how high-tech, globe-circling weather balloons could transform everything from hurricane forecasting to ag planning in the Red River Valley. Plus, a fun grocery giveaway, sugar beet stories, and a sneak peek into the future of meteorology powered by AI.

Whether you're a farmer watching the sky or a weather nerd chasing storms, this episode blends tech, ag, and atmosphere into one fascinating forecast!

✨ Catchy Highlights & Key Moments

💧 [0:00] — "You Brought the Rain!"
Dean and Bill open with a look at the much-needed rainfall in the valley and how the current storm fits into the LRC (Lezak Recurring Cycle). Spoiler: it's not just a million-dollar rain anymore — it's billion.

🌩️ [2:00] — What’s Coming Weather-Wise
Dean breaks down the forecast: rain, sun, and weekend heat with mid-90s temps. Expect a soggy pattern until early July.

🚀 [10:05] — Meet Windborne: Balloons That Don’t Pop
John Dean joins the show to share how his company’s smart weather balloons stay aloft for weeks, collecting atmospheric data from around the world — especially over oceans where data is scarce.

🎈 [13:40] — Have They Been Shot Down?
Nope — but Windborne takes international airspace seriously. John explains why these lightweight, satellite-connected balloons fly under the radar (literally and legally).

🤖 [24:57] — AI vs. Old School Forecasting
Dean and John debate human meteorology vs. AI models. Windborne’s AI system, WeatherMesh, is topping accuracy charts — but Dean reminds us to never trust just one model (weather is still an art and a science!).

📌 Episode Summary (Apple/Spotify Style):

In this meaty episode of The Jay Thomas Show, Jay and Ronnie serve up hot opinions, sizzling steakhouse stories, and a fiery debate over West Fargo's controversial short-term rental ordinance. From grill-master secrets and foodie bucket lists to navigating a tornado warning live on air — it’s the ultimate Midwest mix of local politics, weather drama, and ribeye rants.

Listeners get an earful on:

• Why saunas might beat flu shots

• The Airbnb debate rocking West Fargo

• Jay’s all-time favorite steak bites

• Food challenges from around the region

• Live severe weather updates with Dean Wysocki

• And the craziest burger ever: The Stellanator

It’s news, views, and BBQs — all in a day’s work on the Jay Thomas Show.

⏱️ Standout Timestamps:

• [0:00] — Sauna > flu shot? Jay and Vinny kick things off with some Hot Spring Spas love.

• [1:04] — Hot tubs, heart health, and longevity: Jay’s health rant with real sauna stats.

• [5:28] — The Red Wing Shoes shout-out & best orthotics in town.

• [7:17] — Short-term rental showdown: Airbnb restrictions ignite debate in West Fargo.

• [10:01] — Grand Forks classic “Italian Moon” is closing. Local icon alert! 🚨

• [14:42] — Jay’s steakhouse confessions: where to find the best bites and the biggest disappointments.

• [23:55] — The Stellanator Burger: 6 patties, 12 bacon strips, peanut butter, and a death wish.

• [30:54] — “Steak Bites vs. the Economy”: local inflation, food value & Jay’s meat-buying philosophy.

• [43:46] — Tornado Warning LIVE: Dean Wysocki’s weather coverage hits full force.

• [50:24] — Back to the Airbnb battle: Calls from owners, residents, and Commissioner Rory Jorgensen.

• [1:08:17] — Why this ordinance may be unconstitutional — big warnings from Airbnb staff.

• [1:28:19] — The “fake cop” shooter story: Real mask, real horror, real fast coverage.

• [1:31:41] — 🛒 Great Grocery Giveaway: Listener beats the record with a 12-second call-in!

✨ Episode Summary:

In this raw and real episode of Define the Fight, we meet Cassie Kozelski — an alpha female, fierce advocate, and founder of Beth’s Place, a recovery center rooted in compassion, structure, and second chances. Cassie opens up about the deeply personal journey that inspired her mission: losing her mother to alcoholism and channeling that pain into purpose.

Together, the host and Cassie explore what addiction really looks like from the inside out — not just for those struggling, but for families, friends, and communities. You’ll hear about the trauma behind addiction, the science of substance use, and the healing power of being seen — not just treated.

This one’s for the fighters, the caretakers, the ones who show up strong but hurt silently, and the folks who know it’s time to break the cycle.

🔥 Episode Highlights & Timestamps:

• (0:00) Welcome & introduction to the concept: Everyone has a fight.

• (1:15) “People can look successful while dying inside.” 💔 Cassie reflects on hiding her own trauma.

• (2:15) Cassie shares her mom's story — battling addiction after gastric bypass, and her tragic passing at 52.

• (4:45) “Hyper-focus isn’t healing.” How overachievement can be a trauma response.

• (5:59) What actually works in addiction treatment? Cassie gets real about residential vs. outpatient care.

• (8:01) Why structure after treatment is essential to prevent relapse.

• (10:15) Inside Beth’s Place: a sensory-safe, welcoming environment where healing begins.

• (13:05) Meth vs. Alcohol: Cassie breaks down the neurological and behavioral differences in addiction types.

• (16:50) “Detachment from self” — the common root Cassie sees in most addictions.

• (18:35) The modern war: addiction, disassociation, and disconnection in a digital age.

• (22:56) Healing in action: helping clients rebuild lives, credit scores, and self-worth.

• (24:37) Cassie’s personal growth through loss, motherhood, and entrepreneurship.

• (26:17) The weight of the “alpha” — when strong people carry too much for too long.

• (30:23) The ask we all need to make: "How can I help you?" 💬

• (33:00) Building a healing-driven team that walks the talk.

• (35:07) Stop waiting. “Marriage won't make you whole — healing will.”

• (37:23) Final message: “Slow down. Connect with yourself. We only get one life.”

Episode Description (for Apple/Spotify):
In this jam-packed and refreshingly real episode, Ronnie and Bonnie take you on a ride from breaking news and chilling headlines to feel-good community events and quirky food debates. They unpack the tragic Minnesota shooting that shook the weekend, with updates on the suspect and implications for state and federal charges (0:00). Then they shift gears with comforting chats about new Italian eats in West Fargo, the surprising truth behind taco personalities, and why quicksand isn't as terrifying as Gilligan's Island made it seem. Stick around for delightful myth-busting (from Twinkies to twisters), a warm welcome to small biz Ziti’s (1:06:00), and food talk that ranges from cannoli dreams to guacamole disagreements. A must-listen if you're craving a mix of serious, silly, and sausage-stuffed realness.

🎧 Standout Moments with Timestamps:

• 0:00 – 8:31 — Breaking News: Shocking shooting of Minnesota lawmakers, suspect caught, and a discussion on public safety and law enforcement alerts.

• 13:25 – 16:59 — Deep Dive: "What's one question you wish more people would ask you?" An insightful conversation about personal connection, heritage, and storytelling.

• 20:28 – 27:47 — Movie Myth busting: Do Twinkies survive the apocalypse? Can quicksand really kill you? Is 10% of your brain all you use? Spoiler: Hollywood lied.

• 36:43 – 41:27 — The Great Taco Debate: What your Mexican food choice says about your personality—tacos, burritos, tamales, and more.

• 1:06:00 – 1:29:00 — Small Business Spotlight: Meet the founders of Ziti’s, a new Italian eatery in West Fargo! They dish on lasagna, tiramisu cheesecake, and secret family stories baked into the walls.

• 1:30:00 – end — Animal Myths and Weather Shenanigans: From daddy longlegs to dove love, plus a thunderstorm forecast and funny pet stories.

🎯 Vibe:
Laid-back, informative, local-centric with a Midwestern twist. Great for fans of morning radio banter, true crime headlines, foodie finds, and community goodness.

📝 Podcast Summary (for Apple/Spotify):

In this powerful and deeply informed episode of Heroes of the Heartland, Master Sergeant Eric Marts takes listeners straight to the frontlines—both literal and political—of today's global conflicts. With signature grit and patriotism, Eric unpacks Israel’s stunning covert strike on Iran, exposing the intelligence feats behind it, the regional shockwaves it caused, and what it means for U.S. forces and American security.

From Mossad luring top Iranian leaders into a fatal meeting, to Iran’s retaliatory drone failures, to comparisons with Ukraine’s deep strikes into Russia—Eric lays it all out with clarity and conviction. He also brings it home, warning of vulnerabilities at U.S. military bases and the risks of Chinese infiltration and domestic complacency.

A can't-miss episode for anyone who cares about national defense, foreign affairs, and what it means to stay vigilant in a volatile world.

🇺🇸 “Freedom doesn’t come free—and neither does safety.”

⏱️ Standout Moments with Timestamps:

• (0:00) – Patriotic opening & mission of Heroes of the Heartland

• (1:15) – The global spotlight: Tensions flaring between Israel and Iran

• (2:23) – Israel’s surprise strike: What was hit and how

• (8:05) – 🇮🇱 Mossad’s masterstroke: Luring Iran’s nuclear elite into a trap

• (11:21) – Secret drone factories inside Iran? Smuggled tech revealed

• (18:08) – Why Iran’s nuclear program is unlike any other: fanaticism vs deterrence

• (20:47) – 🌍 Global ripple effects: How China and Russia may be next in line

• (27:40) – Ukraine’s covert strikes on Russia mirror Israel’s boldness

• (31:20) – Domestic vulnerability: Chinese “rentals” near U.S. airbases

• (42:53) – 🧨 180,000 rounds of ammo intercepted—what it says about cartel coordination inside America

• (46:54) – Final call to action: “We must secure our nation.”

🔗 Listen now on WDAYradioNow.com or wherever you get your podcasts!

The traditional image of American ranching is evolving, with women like Haley Robison and Sheridan Visser leading the charge. Their stories reveal how determination, innovation, and community support are transforming agricultural businesses across the heartland.

Haley's journey from helping on her family's ranch to establishing Dry Creek Red Angus showcases the methodical path to building a respected cattle operation. Beginning with just three heifers in high school, she's now producing thirty-plus registered bulls annually through careful genetic selection and advanced reproductive technologies. Her focus on creating efficient, moderate-framed females that thrive in North Dakota's challenging environment demonstrates the scientific precision modern ranchers bring to their breeding programs.

Meanwhile, these entrepreneurial ranchers identified an opportunity to transform a byproduct of their beef production into something valuable. Holy Cow Tallow began as a solution for sensitive skin issues but quickly grew into a thriving business with retail locations across multiple states. Their whipped tallow lotion and natural sunscreen harness the healing properties of beef suet, rich in vitamins A, D, E, and K that naturally complement the human skin barrier.

What truly distinguishes these women is their ability to balance multiple enterprises while raising young families. With children as young as six already actively participating in ranch work, they're nurturing the sixth generation on land established in 1907. Their husbands are equal partners in these endeavors, with Max even running his own custom leather business shipping nationwide.

This model of diversification, embracing both traditional practices and innovative product development, offers a blueprint for sustainable rural businesses. By integrating cattle production, value-added products, and committed community networks, these women demonstrate how modern agriculture can thrive through female leadership and entrepreneurship.

Ready to experience the healing benefits of beef tallow products made by real ranchers? Visit Holy Cow Tallow on Facebook or Instagram @HolyCowND to discover their all-natural skincare line.

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Contact the team at Pifer's

The Jay Thomas Show from Friday June 13th, 2025.  Guests include Tim Flakoll, ND Rep. Mike Nathe, Jesse Jahner, Jake Joraanstad, Adam Volz and  ND Rep. Scott Wagner