Archives: Episodes

Tonight Big Game James McCarty and Jace Denman discuss the D1 MBB bracket as we enter the Sweet 16. Plus, they each pick their Final Four teams.

How do you define your fight when the world keeps changing the rules? Mariah welcomes Fortune-scale cybersecurity executive and author Felix Asari to discuss his incredible journey from Ghana to North Dakota—and the identity shift that changed everything. Felix dives into the creation of the "Superhuman OS," a life-management framework designed to help you stay grounded through the four pillars of spirit, mind, body, and wealth.

In this episode, Felix shares why he views life’s "low light reels" as essential chapters of a dramatic success story and how preparation for the "35-second" opportunity is the key to leadership. Learn how to build your own mental armor, "control the controllables," and use intentional accountability to stop just reacting and start thriving. Whether you are facing a career hurdle or seeking a spiritual reset, this conversation provides the tools to upgrade your personal operating system and prepare for your own defining moment.

In this Monday morning edition of Bonnie & Friends, Bonnie Amistadi and Jace Denman guide listeners through a welcome break in the weather as temperatures climb toward a record-breaking 41°F. The show recaps a high-stakes weekend in sports, including the official setup for Super Bowl 60 and Anthony Edwards making history with his fourth NBA All-Star selection. Between breaking news on a downtown Fargo stabbing and a high-altitude hot air balloon mishap, the team dives into the "Question of the Morn" regarding the best (and weirdest) things listeners actually bought from infomercials. Plus, the duo spotlights the upcoming "Freeze Out for Fisher House" and sits down with Hannah Bettenhausen from Unseen to discuss their global fight against human trafficking.

Key Moments

• The Super Bowl Rematch is Set: Jace recaps the NFL Conference Championships, where the Seattle Seahawks and New England Patriots both secured victories to set up a legendary rematch in Santa Clara—ten years after their infamous goal-line battle.

• Anthony Edwards' All-Star Streak: Minnesota celebrates as "Ant-Man" is named an NBA All-Star for the fourth time in his career, currently leading the Timberwolves with an average of nearly 30 points per game.

• Moorhead Shooting Review: The team covers the final report from the Clay County Attorney’s Office, which cleared all officers involved in the deadly August 2025 shooting at a Moorhead apartment, stating their actions were justified.

• Infomercial Hits and Misses: Listeners share their favorite "As Seen on TV" wins, ranging from the George Foreman Grill and OxiClean to "ploofy slippers" and Jace's life-changing "Inspire" sleep device.

• Downtown Stabbing Investigation: Fargo police provide updates on a weekend stabbing near the Bismarck Tavern; the victim suffered serious injuries, and a person of interest is currently in custody.

• Balloon Strikes Power Line: A terrifying scene in rural Cass County as a homemade airship attempting a world record struck a power line due to high winds; thankfully, no injuries were reported.

• Unseen Mission: Hannah Bettenhausen joins the studio to highlight how Unseen provides marketing and creative tools to anti-trafficking organizations worldwide, supporting 33 partners across 24 countries.

• Freeze Out for Fisher House: Bonnie previews a 48-hour challenge where veterans will sleep outside West Acres Mall to raise awareness and funds for a new 16-suite facility for military families.

Heroes of the Heartland with MSG Eric Marts.  He continues the discussion on "Operation Epic Fury"

Crank up the radio and open a Ham’s—the Hockey Guys are back with a high-stakes Saturday morning breakdown. This week, Jeff "The Wise One," Dr. Phil Johnson, and Coach Dean Wilson are joined by "Baywatch Eddie" Christian to navigate a college hockey landscape that was just rocked by a coaching earthquake in the Twin Cities. From the sudden departures at the University of Minnesota to the golden dominance of USA Sledge Hockey, this episode is a masterclass in the "new math" of the postseason and the old-school value of loyalty.

The episode features heavy-hitting interviews with two of the most respected names in the sport: five-time consecutive gold medalist Coach David Hoff and the "hottest coach in college hockey," Augustana’s Garrett Raboine. Whether they are debating the coaching carousel or celebrating a fifth straight gold medal, the guys prove once again why they are the nation’s definitive voice for college hockey.

Key Moments

• The Gopher Coaching Shakeup The studio reacts to the shocking news that Coach Bob Motzko and Coach Frost are out at the University of Minnesota. Doc Phil and the crew dive into the "new direction" of Gopher hockey, questioning who is truly in charge—the athletic director, the boosters, or a restless fan base that demands immediate wins.

• David Hoff’s Golden Drive Coach David Hoff joins the show fresh off winning his fifth consecutive gold medal with the USA Men’s Sledge Hockey team. Hoff discusses the incredible athleticism of stars like Declan Farmer and Josh Pauls, explaining why "people with a disability" are often the strongest and most focused athletes on the planet.

• Garrett Raboine on Loyalty With his name being "banted around" for the Minnesota opening, Augustana Head Coach Garrett Raboine joins the show for an extended sit-down. In a powerful moment, Raboine highlights his "old school" commitment to loyalty, his family’s love for Sioux Falls, and why he’s more interested in building a long-term future at Augustana than chasing prestige in Minneapolis.

• The Sledge Hockey Tradition The guys pay tribute to the late Jeff Sauer, the legendary coach who lent worldwide credibility to the sledge hockey program. David Hoff reflects on the bond within his team, noting that whether players were injured in war or born with a disability, they are united by a shared passion for the ice.

• Richter Finalist: Josh Izekotai Coach Raboine shares the "planes, trains, and automobiles" story of how he recruited Josh Izekotai in Wilcox, Saskatchewan. Now a finalist for the Mike Richter Award, Izekotai is described as the MVP who defined Augustana's rising program.

• The "New Math" of the Top 16 Jeff and the crew break down the razor-thin margins of the RPI as the playoffs heat up. They analyze critical matchups like Denver vs. Western Michigan and Ohio State vs. Michigan, warning that any slip-up now could knock a team right out of the national tournament.

• The First Family of Hockey The crew continues their campaign to have the Christian family recognized by USA Hockey as the "First Family" of the sport, tracing their lineage through generations of Olympic medals and NHL careers.

Tonight Big Game James McCarty and Jace Denman have conversations with former MSUM Dragon football players Brady Perryman, Gage Florence, and Jack Strand at their Pro Days. Plus, a conversation with quarterbacks coach Justin Czech recapping the experience.

The Jay Thomas Show from Friday March 20th, 2026.  Guests include Rich from Toppers and DEA SIC Dustin Gillespie of the Omaha Field Office.

Spring is in the air—and so is momentum in downtown Fargo. In this episode Rocky celebrates his birthday, a record-turnout St. Patrick’s Day parade, and the growing power of events to drive tourism and economic impact.

The spotlight shines on the launch of the One Bite Challenge, a brand-new food crawl where over 20 local restaurants compete for the best single bite—putting Fargo’s unique, chef-driven food scene front and center.

The conversation then turns to the future of NDSU, as Chief of Staff Jace Beeler breaks down the presidential search, the three finalists, and why the university plays a critical role in shaping Fargo’s identity, workforce, and global reach.

Finally, policy meets practicality with a deep dive into Fargo’s infrastructure sales tax, exploring how cities fund growth, support tourism, and maintain quality of life—without overburdening residents.

From food competitions to higher education leadership and city planning, this episode captures the energy of a community on the move.

The Coffee Club from Friday March 20th, 2026.  Guests include Cowboy from FM Crusaders MC, Adam from CCRI, Gina from Style Safe and Tony Baker from Cass County VSO.

Bonnie & Friends from March 20th, 2026. Listen live everyday on WDAY radio!