Archives: Episodes

03-16-26 Bonnie & Friends: Spring Fever, Snake Yoga, and the Fifty-Degree Forecast

Bonnie & Friends on AM 970 and FM 93.1 WDAY

In this Monday morning edition of Bonnie & Friends, Bonnie Amistadi and Jace Denman welcome a significant shift in the weather. After escaping the brunt of the weekend snow, the Red River Valley is bracing for a major warmup with temperatures forecasted to soar into the low 50s. The team recaps a jam-packed sports weekend, including the Moorhead Spuds’ unbelievable performance and NDSU’s latest victory. Between local news and travel safety warnings for icy roads south of Fargo, the duo dives into the bizarre world of "snake yoga" and debates which burger chains are truly worthy of a comeback.

Key Moments

  • The Fifty-Degree Fever: Bonnie and Jace celebrate the end of "brisk" mornings, looking ahead to a week where 40-degree days lead into a weekend with highs near 50—a welcome change for residents ready to ditch the heavy parkas.

  • Icy Commute Warnings: Despite the local thaw, Bonnie warns travelers heading south of I-94 to watch for compacted snow and scattered ice on I-29, particularly as you approach the South Dakota border.

  • Snake Yoga Debates: The hosts and the Coffee Club crew discuss a viral story about a studio practicing yoga with snakes, leading to a comparison with local "goat yoga" trends and a firm "no thank you" from the studio team.

  • Spud Pride: Jace recaps a wild weekend for the Moorhead Spuds, calling their recent athletics performance "unbelievable" and highlighting the local excitement surrounding high school basketball on both sides of the river.

  • Burger Chain Comebacks: The team explores a list of defunct burger chains trying to make a return to the market, questioning whether nostalgia is enough to keep these businesses afloat in a competitive landscape.

  • Will and Testament Tips: A quirky segment explores things women should (and shouldn't) put in their wills regarding their husbands, sparking laughs about dating "afterwards."

  • Parenting and Upbringing: The duo reflects on the importance of raising children with the right values, noting how good upbringing shines through in high-pressure environments like theater and sports.

  • Coming Up on the Coffee Club: Janae and Ronnie preview their show, featuring facts about the human body that defy logic and a serious look at why you should always sleep with your bedroom door closed.

 

03-16-26 Weather and Ag in Focus: Zap go the weeds

WAG: Weather and Ag In Focus on AM 970 and FM 93.1 WDAY

Today's guest is Kevin Olson! ☁️Watch Weather & Ag in focus LIVE! 🌾 💬Leave a comment, 📞 701-293-9000, or 🌐 weather@flagfamily.com or AG@flagfamily.com Join WDAY Ag Director Bridgette Readel & Chief Meteorologist Dean Wysocki as they break down Weather and Agriculture topics.

 

The Hockey Guys: Playoff Mojo and the Saban Summit

The Hockey Guys

It’s the most wonderful time of the year—playoff season. The Hockey Guys are back to break down a wild night of collegiate hockey where almost every ranked team hit a wall. Jeff "The Wise One" Bredahl, Coach Dean Wilson, and Doc Phil Johnson dive into the chaos of the conference quarterfinals, the science of officiating, and a high-stakes meeting at the White House that could reshape the future of student-athletes forever.

From the "heavy-bodied" battles of the NCHC to a heartfelt tribute to a Fargo legend, this episode balances the grit of the rink with the big-picture issues facing the sport. Plus, the guys put their wallets where their mouths are with a high-stakes breakfast bet on tonight’s biggest games.

Key Moments

  • A Wild Night for the Rankings The crew recaps a stunning night where every ranked team except Boston College suffered a loss. Doc Phil highlights Harvard’s upset over Cornell and Ohio State’s surprising dominance over Wisconsin, proving that in conference play, everyone "lives to beat the guys they know best."

  • Inside the Zebra Room with Mike Schmidt NCHC Director of Officiating Mike Schmidt joins the show to pull back the curtain on how refs are selected for the postseason. He discusses the intense process of whittling 64 officials down to the final 16 and why he believes moving toward a unified "NCAA Official" roster—rather than league-specific crews—could bring much-needed consistency to the game.

  • The Quarterfinal Grind: One-and-Done? Doc Phil poses a tough question to Schmidt about the physical toll of the NCHC’s best-of-three quarterfinal format. They debate whether a "one-and-done" style, like the Big Ten, would better preserve players for the NCAA tournament or if the "time off" would actually hurt a team’s momentum.

  • Nick Saban at the White House The guys analyze legendary football coach Nick Saban’s recent comments to President Trump regarding the state of college athletics. Saban’s warning about "pay for play," the transfer portal, and the loss of focus on education sparks a passionate discussion about reining in a system that is "out of control."

  • The Anchor of UND: Ben Strinden Coach Jackson’s praise for senior captain Ben Strinden takes center stage. The guys discuss how the game has "slowed down" for the elite skater and shoot a nod to his commitment to a four-year program—a rarity in an era where sophomores often bolt for the pros.

  • The Breakfast Bet The studio heats up as the guys place their picks for tonight’s matchups. With Jeff taking the road teams in the CCHA and Doc and Dean sticking with the favorites, someone is walking away with a free "Denver Omelet" next Saturday.

  • Tribute to Dale Lamme Coach Wilson shares a moving tribute to his late friend Dale Lamme, a beloved Fargo music teacher. The crew recounts a legendary story of Dale winning an instrument competition in Thunder Bay by playing the trumpet using only his mouth.

 

Rocky’s Downtown Hour Episode 045: Bagpipes, Parades & a Touch of Irish Luck

rocky's downtown hour

Rocky gears up for one of downtown Fargo’s biggest community traditions—the 29th Annual St. Patrick’s Day Parade. After a wild overnight storm, the outlook is bright for the big day, with thousands expected to line the streets as the parade marches from Moorhead into downtown Fargo.

Rocky shares everything you need to know before heading out: the parade route, parking tips, and the morning’s 5K and 10K races that let runners take over downtown streets before the festivities begin. With more than 40 floats, community groups, and first responders, the parade is a celebration of community spirit and the unofficial kickoff to spring in Fargo.

The show also features a lively in-studio visit from Heather and Thistle Pipes and Drums, a Fargo-based pipe band founded in 1992. The group talks about the culture and craft behind bagpiping—from learning on a practice chanter to mastering the “Scottish octopus” of a full set of pipes—before performing classic Celtic tunes like “Danny Boy,” “Wearing of the Green,” and “The Minstrel Boy.”

Whether you’re a parade regular or new to town, this episode captures the excitement, music, and community pride behind Fargo’s St. Patrick’s tradition—plus a few laughs about kilts in cold weather and the unmistakable sound of bagpipes echoing through downtown.