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	<title>Define the Fight with Mariah Prussia</title>
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		<title>Define The Fight: Tuning into Inner Peace and Sound Healing with Paul Luthi</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-tuning-into-inner-peace-and-sound-healing-with-paul-luthi/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-tuning-into-inner-peace-and-sound-healing-with-paul-luthi/#respond</comments>
		<pubDate>Mon, 01 Jun 2026 23:21:04 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
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		<description><![CDATA[Ever feel visually or emotionally heavy, or just completely out of sync with the world around you? In this episode of Define the Fight, host Mariah dives deep into the transformative world of mindfulness, vibrational medicine, and building a warrior mindset. Joining the show is Paul Luthi, a devoted sound healing and meditation practitioner with over 15 years of experience. Paul shares his fascinating lifestyle journey—from his early days following the Grateful Dead to studying under spiritual masters in California, and finally bringing his transformative sound healing journeys back to the Midwest. If you are ready to put your phone down, break through your mental ceilings, and explore the limitless opportunities of a holistic lifestyle, this episode is your gateway. What You'll Learn in This Episode: The Power of Frequency: Discover how tuning forks and sound bowls interact with the body's electrical biofield to shift, clear, and harmonize stuck energy. The Literal "Explosive" Power of Sound: Paul shares the incredible story of the intense crystal bowl session that shattered a bowl and completely changed his perception of sound therapy. The Science and History of Healing Waves: Explore the fascinating intersection of sound and health—from ancient Gregorian Solfeggio frequencies to modern medical applications like lithotripsy. Meditation "Cheat Codes": How tools like binaural beats, sound baths, and the Schumann resonance (7.83 Hz) can bypass a racing "monkey brain" to help you observe thoughts rather than struggle against them. Connecting to the Earth: The importance of earthing, nature, and developing profound body-and-mind awareness to transition from a state of constant human doing to human being. "Until you define the fight, how do you expect to win the fight? Have clarity in purpose, because that's really what the world needs." — Mariah Connect with the Guest: Ready to experience a sound healing journey or schedule a session? Connect with Paul Luthi via Rooted Resonance on Facebook, or reach out directly via email at rootedresonancesoundhealing@gmail.com.]]></description>
		<content:encoded><![CDATA[Ever feel visually or emotionally heavy, or just completely out of sync with the world around you? In this episode of Define the Fight, host Mariah dives deep into the transformative world of mindfulness, vibrational medicine, and building a warrior mindset. Joining the show is Paul Luthi, a devoted sound healing and meditation practitioner with over 15 years of experience. Paul shares his fascinating lifestyle journey—from his early days following the Grateful Dead to studying under spiritual masters in California, and finally bringing his transformative sound healing journeys back to the Midwest. If you are ready to put your phone down, break through your mental ceilings, and explore the limitless opportunities of a holistic lifestyle, this episode is your gateway. What You'll Learn in This Episode: The Power of Frequency: Discover how tuning forks and sound bowls interact with the body's electrical biofield to shift, clear, and harmonize stuck energy. The Literal "Explosive" Power of Sound: Paul shares the incredible story of the intense crystal bowl session that shattered a bowl and completely changed his perception of sound therapy. The Science and History of Healing Waves: Explore the fascinating intersection of sound and health—from ancient Gregorian Solfeggio frequencies to modern medical applications like lithotripsy. Meditation "Cheat Codes": How tools like binaural beats, sound baths, and the Schumann resonance (7.83 Hz) can bypass a racing "monkey brain" to help you observe thoughts rather than struggle against them. Connecting to the Earth: The importance of earthing, nature, and developing profound body-and-mind awareness to transition from a state of constant human doing to human being. "Until you define the fight, how do you expect to win the fight? Have clarity in purpose, because that's really what the world needs." — Mariah Connect with the Guest: Ready to experience a sound healing journey or schedule a session? Connect with Paul Luthi via Rooted Resonance on Facebook, or reach out directly via email at rootedresonancesoundhealing@gmail.com.]]></content:encoded>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Ever feel visually or emotionally heavy, or just completely out of sync with the world around you? In this episode of Define the Fight, host Mariah dives deep into the transformative world of mindfulness, vibrational medicine, and building a warrior mindset. Joining the show is Paul Luthi, a devoted sound healing and meditation practitioner with over 15 years of experience. Paul shares his fascinating lifestyle journey—from his early days following the Grateful Dead to studying under spiritual masters in California, and finally bringing his transformative sound healing journeys back to the Midwest. If you are ready to put your phone down, break through your mental ceilings, and explore the limitless opportunities of a holistic lifestyle, this episode is your gateway. What You'll Learn in This Episode: The Power of Frequency: Discover how tuning forks and sound bowls interact with the body's electrical biofield to shift, clear, and harmonize stuck energy. The Literal "Explosive" Power of Sound: Paul shares the incredible story of the intense crystal bowl session that shattered a bowl and completely changed his perception of sound therapy. The Science and History of Healing Waves: Explore the fascinating intersection of sound and health—from ancient Gregorian Solfeggio frequencies to modern medical applications like lithotripsy. Meditation "Cheat Codes": How tools like binaural beats, sound baths, and the Schumann resonance (7.83 Hz) can bypass a racing "monkey brain" to help you observe thoughts rather than struggle against them. Connecting to the Earth: The importance of earthing, nature, and developing profound body-and-mind awareness to transition from a state of constant human doing to human being. "Until you define the fight, how do you expect to win the fight? Have clarity in purpose, because that's really what the world needs." — Mariah Connect with the Guest: Ready to experience a sound healing journey or schedule a session? Connect with Paul Luthi via Rooted Resonance on Facebook, or reach out directly via email at rootedresonancesoundhealing@gmail.com.]]></googleplay:description>
	<itunes:summary>Ever feel visually or emotionally heavy, or just completely out of sync with the world around you? In this episode of Define the Fight, host Mariah dives deep into the transformative world of mindfulness, vibrational medicine, and building a warrior minds</itunes:summary>
		<itunes:duration>00:37:44</itunes:duration>
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		<title>Define The Fight: The Healing Power of the Honor Flight</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-the-healing-power-of-the-honor-flight/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-the-healing-power-of-the-honor-flight/#respond</comments>
		<pubDate>Mon, 18 May 2026 17:37:46 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
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		<description><![CDATA[In this moving episode of Define the Fight, host Mariah sits down with Barb Chamberlain, a dedicated volunteer and bus captain for the Honor Flight of North Dakota and Minnesota. Barb opens up about the profound healing these flights bring to veterans, welcoming them home with the dignity and celebration they always deserved. She shares the unbelievable, once-secret World War II survival story of her own father, a bomber pilot whose emotional return to the Philippines decades later brought his journey completely full circle. From the powerful, respectful silence of Arlington National Cemetery to the tear-jerking surprise of the "Mail Call" banquet, this episode dives into the massive community effort it takes to keep these missions flying. Tune in to discover how these life-changing trips are funded entirely by donations, and learn how you can get involved or nominate a hero in your life. Episode Highlights A Pilot's Long-Kept Secret: Barb recounts her father's harrowing World War II shot-down and rescue story in the Philippines—a piece of history he kept locked away in a trunk for decades. The Honor Flight Itinerary: An inside look at the unique, action-packed three-day journey to Washington, D.C., spanning visits to historic military memorials, Smithsonian museums, and monuments. The Power of "Mail Call": The tears, joy, and community letters that surprise veterans during their final banquet, proving their sacrifices are never forgotten. Funding the Flight: Discover the massive coordination and fundraising efforts—like the upcoming Summer Blast at the Moorhead American Legion—needed to cover the $290,000 cost per plane. How to Apply: Crucial details on how family members can get veterans from the Korean and Vietnam War eras registered on the virtual waiting list.]]></description>
		<content:encoded><![CDATA[In this moving episode of Define the Fight, host Mariah sits down with Barb Chamberlain, a dedicated volunteer and bus captain for the Honor Flight of North Dakota and Minnesota. Barb opens up about the profound healing these flights bring to veterans, welcoming them home with the dignity and celebration they always deserved. She shares the unbelievable, once-secret World War II survival story of her own father, a bomber pilot whose emotional return to the Philippines decades later brought his journey completely full circle. From the powerful, respectful silence of Arlington National Cemetery to the tear-jerking surprise of the "Mail Call" banquet, this episode dives into the massive community effort it takes to keep these missions flying. Tune in to discover how these life-changing trips are funded entirely by donations, and learn how you can get involved or nominate a hero in your life. Episode Highlights A Pilot's Long-Kept Secret: Barb recounts her father's harrowing World War II shot-down and rescue story in the Philippines—a piece of history he kept locked away in a trunk for decades. The Honor Flight Itinerary: An inside look at the unique, action-packed three-day journey to Washington, D.C., spanning visits to historic military memorials, Smithsonian museums, and monuments. The Power of "Mail Call": The tears, joy, and community letters that surprise veterans during their final banquet, proving their sacrifices are never forgotten. Funding the Flight: Discover the massive coordination and fundraising efforts—like the upcoming Summer Blast at the Moorhead American Legion—needed to cover the $290,000 cost per plane. How to Apply: Crucial details on how family members can get veterans from the Korean and Vietnam War eras registered on the virtual waiting list.]]></content:encoded>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this moving episode of Define the Fight, host Mariah sits down with Barb Chamberlain, a dedicated volunteer and bus captain for the Honor Flight of North Dakota and Minnesota. Barb opens up about the profound healing these flights bring to veterans, welcoming them home with the dignity and celebration they always deserved. She shares the unbelievable, once-secret World War II survival story of her own father, a bomber pilot whose emotional return to the Philippines decades later brought his journey completely full circle. From the powerful, respectful silence of Arlington National Cemetery to the tear-jerking surprise of the "Mail Call" banquet, this episode dives into the massive community effort it takes to keep these missions flying. Tune in to discover how these life-changing trips are funded entirely by donations, and learn how you can get involved or nominate a hero in your life. Episode Highlights A Pilot's Long-Kept Secret: Barb recounts her father's harrowing World War II shot-down and rescue story in the Philippines—a piece of history he kept locked away in a trunk for decades. The Honor Flight Itinerary: An inside look at the unique, action-packed three-day journey to Washington, D.C., spanning visits to historic military memorials, Smithsonian museums, and monuments. The Power of "Mail Call": The tears, joy, and community letters that surprise veterans during their final banquet, proving their sacrifices are never forgotten. Funding the Flight: Discover the massive coordination and fundraising efforts—like the upcoming Summer Blast at the Moorhead American Legion—needed to cover the $290,000 cost per plane. How to Apply: Crucial details on how family members can get veterans from the Korean and Vietnam War eras registered on the virtual waiting list.]]></googleplay:description>
	<itunes:summary>In this moving episode of Define the Fight, host Mariah sits down with Barb Chamberlain, a dedicated volunteer and bus captain for the Honor Flight of North Dakota and Minnesota. Barb opens up about the profound healing these flights bring to veterans, we</itunes:summary>
		<itunes:duration>00:40:47</itunes:duration>
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		<title>Define The Fight: Ticks, mRNA, and the Fight for Nutritional Sovereignty with Wil Spencer</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-ticks-mrna-and-the-fight-for-nutritional-sovereignty-with-wil-spencer/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-ticks-mrna-and-the-fight-for-nutritional-sovereignty-with-wil-spencer/#respond</comments>
		<pubDate>Mon, 11 May 2026 17:47:56 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=124190</guid>
		<description><![CDATA[Why is a virus from 1993 suddenly resurfacing on cruise ships, and what does it have to do with the pharmaceutical developments of the last six years? On this episode of Define the Fight, Mariah sits down with naturopath, researcher, and farmer Wil Spencer to peel back the layers of modern health concerns. Wil dives deep into the provocative and the practical, discussing: The "Human Patent" Theory: The shocking legal implications of mRNA technology and whether DNA modification could technically alter your legal status as a human being. The Weaponization of Lyme: A look into the history of Lab 257 and the theory that ticks were used for open-air bio-warfare testing in the mid-20th century. The Electrolyte Epidemic: Why "malnutrition" is the true modern pandemic and why your table salt is likely missing 80+ essential minerals required for a functional immune system. Soil and Sovereignty: Why a "Victory Garden" is no longer just a hobby, but a necessity for achieving vibrant health in a nutrient-deficient world. Whether you are concerned about "shedding," curious about the hidden history of Lyme, or simply looking to fix your mineral balance, Wil provides a grounded yet eye-opening perspective on reclaiming your biological autonomy. Guest Resources Mentioned: Website: bodyelectrician.com Rumble: Doc Wil Spencer Soil/Cell Health: cellsavers.org & soilsavers.org]]></description>
		<content:encoded><![CDATA[Why is a virus from 1993 suddenly resurfacing on cruise ships, and what does it have to do with the pharmaceutical developments of the last six years? On this episode of Define the Fight, Mariah sits down with naturopath, researcher, and farmer Wil Spencer to peel back the layers of modern health concerns. Wil dives deep into the provocative and the practical, discussing: The "Human Patent" Theory: The shocking legal implications of mRNA technology and whether DNA modification could technically alter your legal status as a human being. The Weaponization of Lyme: A look into the history of Lab 257 and the theory that ticks were used for open-air bio-warfare testing in the mid-20th century. The Electrolyte Epidemic: Why "malnutrition" is the true modern pandemic and why your table salt is likely missing 80+ essential minerals required for a functional immune system. Soil and Sovereignty: Why a "Victory Garden" is no longer just a hobby, but a necessity for achieving vibrant health in a nutrient-deficient world. Whether you are concerned about "shedding," curious about the hidden history of Lyme, or simply looking to fix your mineral balance, Wil provides a grounded yet eye-opening perspective on reclaiming your biological autonomy. Guest Resources Mentioned: Website: bodyelectrician.com Rumble: Doc Wil Spencer Soil/Cell Health: cellsavers.org & soilsavers.org]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-ticks-mrna-and-the-fight-for-nutritional-sovereignty-with-wil-spencer/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Why is a virus from 1993 suddenly resurfacing on cruise ships, and what does it have to do with the pharmaceutical developments of the last six years? On this episode of Define the Fight, Mariah sits down with naturopath, researcher, and farmer Wil Spencer to peel back the layers of modern health concerns. Wil dives deep into the provocative and the practical, discussing: The "Human Patent" Theory: The shocking legal implications of mRNA technology and whether DNA modification could technically alter your legal status as a human being. The Weaponization of Lyme: A look into the history of Lab 257 and the theory that ticks were used for open-air bio-warfare testing in the mid-20th century. The Electrolyte Epidemic: Why "malnutrition" is the true modern pandemic and why your table salt is likely missing 80+ essential minerals required for a functional immune system. Soil and Sovereignty: Why a "Victory Garden" is no longer just a hobby, but a necessity for achieving vibrant health in a nutrient-deficient world. Whether you are concerned about "shedding," curious about the hidden history of Lyme, or simply looking to fix your mineral balance, Wil provides a grounded yet eye-opening perspective on reclaiming your biological autonomy. Guest Resources Mentioned: Website: bodyelectrician.com Rumble: Doc Wil Spencer Soil/Cell Health: cellsavers.org & soilsavers.org]]></googleplay:description>
	<itunes:summary>Why is a virus from 1993 suddenly resurfacing on cruise ships, and what does it have to do with the pharmaceutical developments of the last six years? On this episode of Define the Fight, Mariah sits down with naturopath, researcher, and farmer Wil Spence</itunes:summary>
		<itunes:duration>00:38:44</itunes:duration>
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		<title>Define The Fight: Mind, Body, and Business with Kristen Burbank</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-mind-body-and-business-with-kristen-burbank/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-mind-body-and-business-with-kristen-burbank/#respond</comments>
		<pubDate>Mon, 04 May 2026 18:48:50 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=123996</guid>
		<description><![CDATA[In this episode of Define the Fight, we sit down with Kristen Burbank, the founder of Mojo Fit Studios, to explore her 13-year journey of bringing holistic health and wellness to the Fargo area. Kristen gets real about the challenges of balancing motherhood with entrepreneurship, and how true health goes far beyond just physical fitness. What You'll Hear in This Episode: The Mind-Body Connection: How slowing down and managing stress on the mat translates to a healthier nervous system and better mental clarity off the mat. Hot Yoga Demystified: A breakdown of Mojo Fit's different classes, from the 103-degree heated Vinyasa flows to the deeper, balanced holds of Hot Detox and Yin Yoga. Yoga for Every Stage of Life: Kristen shares crucial safety modifications for prenatal yoga and explains why student athletes are increasingly using yoga for injury prevention and mobility. Tips for Beginners: Overcoming the fear of walking through the studio doors for the first time, the absolute importance of hydrating before class, and why you need to give yourself grace as your body adapts. Tune in to get inspired, learn how to slow down in a fast-paced world, and hear the details about the upcoming Cultivate to Grow nonprofit event happening on May 28th!]]></description>
		<content:encoded><![CDATA[In this episode of Define the Fight, we sit down with Kristen Burbank, the founder of Mojo Fit Studios, to explore her 13-year journey of bringing holistic health and wellness to the Fargo area. Kristen gets real about the challenges of balancing motherhood with entrepreneurship, and how true health goes far beyond just physical fitness. What You'll Hear in This Episode: The Mind-Body Connection: How slowing down and managing stress on the mat translates to a healthier nervous system and better mental clarity off the mat. Hot Yoga Demystified: A breakdown of Mojo Fit's different classes, from the 103-degree heated Vinyasa flows to the deeper, balanced holds of Hot Detox and Yin Yoga. Yoga for Every Stage of Life: Kristen shares crucial safety modifications for prenatal yoga and explains why student athletes are increasingly using yoga for injury prevention and mobility. Tips for Beginners: Overcoming the fear of walking through the studio doors for the first time, the absolute importance of hydrating before class, and why you need to give yourself grace as your body adapts. Tune in to get inspired, learn how to slow down in a fast-paced world, and hear the details about the upcoming Cultivate to Grow nonprofit event happening on May 28th!]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-mind-body-and-business-with-kristen-burbank/feed/]]></wfw:commentRss>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode of Define the Fight, we sit down with Kristen Burbank, the founder of Mojo Fit Studios, to explore her 13-year journey of bringing holistic health and wellness to the Fargo area. Kristen gets real about the challenges of balancing motherhood with entrepreneurship, and how true health goes far beyond just physical fitness. What You'll Hear in This Episode: The Mind-Body Connection: How slowing down and managing stress on the mat translates to a healthier nervous system and better mental clarity off the mat. Hot Yoga Demystified: A breakdown of Mojo Fit's different classes, from the 103-degree heated Vinyasa flows to the deeper, balanced holds of Hot Detox and Yin Yoga. Yoga for Every Stage of Life: Kristen shares crucial safety modifications for prenatal yoga and explains why student athletes are increasingly using yoga for injury prevention and mobility. Tips for Beginners: Overcoming the fear of walking through the studio doors for the first time, the absolute importance of hydrating before class, and why you need to give yourself grace as your body adapts. Tune in to get inspired, learn how to slow down in a fast-paced world, and hear the details about the upcoming Cultivate to Grow nonprofit event happening on May 28th!]]></googleplay:description>
	<itunes:summary>In this episode of Define the Fight, we sit down with Kristen Burbank, the founder of Mojo Fit Studios, to explore her 13-year journey of bringing holistic health and wellness to the Fargo area. Kristen gets real about the challenges of balancing motherho</itunes:summary>
		<itunes:duration>00:39:41</itunes:duration>
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		<title>Define The Fight: Human &amp; Animal Chiropractic with Dr. Christina Kraft</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-human-animal-chiropractic-with-dr-christina-kraft/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-human-animal-chiropractic-with-dr-christina-kraft/#respond</comments>
		<pubDate>Mon, 20 Apr 2026 17:28:55 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=123272</guid>
		<description><![CDATA[Mariah welcomes Dr. Christina Kraft, a dual-licensed Doctor of Chiropractic and Certified Animal Chiropractor. In this episode, Dr. Kraft shares her professional journey, beginning at the "fountainhead" of chiropractic—Palmer College—where she was first inspired by the power of human touch and the body’s ability to adapt to stress. She breaks down the "Three Ts" that disrupt our nervous system: Thoughts, Traumas, and Toxins, and explains how an adjustment is much more than just pain relief—it’s a restoration of the body’s "innate intelligence". The conversation takes a fascinating turn into the world of animal chiropractic. Dr. Kraft discusses how she works with dogs, cats, and even high-performance horses to clear their nervous systems and improve their quality of life. Key highlights include: The Science of Tone: Understanding the nervous system as an electromagnetic system and how adjustments "reset the fuse" in both humans and animals. Recognizing the Signs: How to tell when your dog or horse needs an adjustment, from subtle gait abnormalities to behavioral changes like high anxiety. The Equine Athlete: The specific logistical and energetic challenges of adjusting a 1,000-pound horse, and why speed is more important than force. Building Trust: The importance of grounding your own energy before working with sensitive animals to ensure a calm and effective session. Whether you are a human looking to de-stress or an animal owner wanting to provide the best holistic care for your pet, this episode offers a deep dive into the philosophy of healing from the inside out. Guest Bio: Dr. Christina Kraft operates Kraft Chiropractic in Moorhead, MN, where she provides specialized care for humans and a wide range of animals. You can find more of her work and educational videos at drchristinakraft.com.]]></description>
		<content:encoded><![CDATA[Mariah welcomes Dr. Christina Kraft, a dual-licensed Doctor of Chiropractic and Certified Animal Chiropractor. In this episode, Dr. Kraft shares her professional journey, beginning at the "fountainhead" of chiropractic—Palmer College—where she was first inspired by the power of human touch and the body’s ability to adapt to stress. She breaks down the "Three Ts" that disrupt our nervous system: Thoughts, Traumas, and Toxins, and explains how an adjustment is much more than just pain relief—it’s a restoration of the body’s "innate intelligence". The conversation takes a fascinating turn into the world of animal chiropractic. Dr. Kraft discusses how she works with dogs, cats, and even high-performance horses to clear their nervous systems and improve their quality of life. Key highlights include: The Science of Tone: Understanding the nervous system as an electromagnetic system and how adjustments "reset the fuse" in both humans and animals. Recognizing the Signs: How to tell when your dog or horse needs an adjustment, from subtle gait abnormalities to behavioral changes like high anxiety. The Equine Athlete: The specific logistical and energetic challenges of adjusting a 1,000-pound horse, and why speed is more important than force. Building Trust: The importance of grounding your own energy before working with sensitive animals to ensure a calm and effective session. Whether you are a human looking to de-stress or an animal owner wanting to provide the best holistic care for your pet, this episode offers a deep dive into the philosophy of healing from the inside out. Guest Bio: Dr. Christina Kraft operates Kraft Chiropractic in Moorhead, MN, where she provides specialized care for humans and a wide range of animals. You can find more of her work and educational videos at drchristinakraft.com.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-human-animal-chiropractic-with-dr-christina-kraft/feed/]]></wfw:commentRss>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Mariah welcomes Dr. Christina Kraft, a dual-licensed Doctor of Chiropractic and Certified Animal Chiropractor. In this episode, Dr. Kraft shares her professional journey, beginning at the "fountainhead" of chiropractic—Palmer College—where she was first inspired by the power of human touch and the body’s ability to adapt to stress. She breaks down the "Three Ts" that disrupt our nervous system: Thoughts, Traumas, and Toxins, and explains how an adjustment is much more than just pain relief—it’s a restoration of the body’s "innate intelligence". The conversation takes a fascinating turn into the world of animal chiropractic. Dr. Kraft discusses how she works with dogs, cats, and even high-performance horses to clear their nervous systems and improve their quality of life. Key highlights include: The Science of Tone: Understanding the nervous system as an electromagnetic system and how adjustments "reset the fuse" in both humans and animals. Recognizing the Signs: How to tell when your dog or horse needs an adjustment, from subtle gait abnormalities to behavioral changes like high anxiety. The Equine Athlete: The specific logistical and energetic challenges of adjusting a 1,000-pound horse, and why speed is more important than force. Building Trust: The importance of grounding your own energy before working with sensitive animals to ensure a calm and effective session. Whether you are a human looking to de-stress or an animal owner wanting to provide the best holistic care for your pet, this episode offers a deep dive into the philosophy of healing from the inside out. Guest Bio: Dr. Christina Kraft operates Kraft Chiropractic in Moorhead, MN, where she provides specialized care for humans and a wide range of animals. You can find more of her work and educational videos at drchristinakraft.com.]]></googleplay:description>
	<itunes:summary>Mariah welcomes Dr. Christina Kraft, a dual-licensed Doctor of Chiropractic and Certified Animal Chiropractor. In this episode, Dr. Kraft shares her professional journey, beginning at the &quot;fountainhead&quot; of chiropractic—Palmer College—where she was fir</itunes:summary>
		<itunes:duration>00:39:51</itunes:duration>
	</item>
	<item>
		<title>Define The Fight: From Special Forces Medic to Behavioral Medicine Pioneer</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-from-special-forces-medic-to-behavioral-medicine-pioneer/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-from-special-forces-medic-to-behavioral-medicine-pioneer/#respond</comments>
		<pubDate>Mon, 13 Apr 2026 17:48:01 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=123014</guid>
		<description><![CDATA[In this episode, Mariah and Dr. Chris Hasenour dive deep into the often-overlooked challenges veterans and first responders face when returning to civilian life. Chris shares his personal journey—from serving as a senior medic in the 20th Special Forces Group and JSOC to his own battles with PTSD and addiction. The conversation explores groundbreaking treatments for trauma, including the clinical application of psychedelics like Ketamine and Ayahuasca, and the role of "exposure therapy" through Brazilian Jiu-Jitsu. Chris also breaks down the vital difference between a "software problem" (PTSD) and a "hardware problem" (TBI) and why maintaining a sense of purpose is the ultimate survival tool in the civilian world. Key Topics Discussed: The Institutionalization Gap: Why the "false resilience" of the military doesn't always translate to civilian life. Modern Medicine for Old Wounds: The use of psychedelic therapy to achieve neuroplastic change and healing. Self-Defense as Therapy: How grappling and firearms training teach emotional control and de-escalation. The "Comfort Crisis": Why doing one hard thing every day is essential for mental health. Preparedness & Gear: What should be in a "Mama Trauma Kit" and the importance of situational awareness. Connect with Chris Hasenour: Medical Facility: T1RX.com Training & Gear: GorillaAmmunition.com Instagram: @kailani_jujitsu (Chris's daughter and US Gold Medalist)]]></description>
		<content:encoded><![CDATA[In this episode, Mariah and Dr. Chris Hasenour dive deep into the often-overlooked challenges veterans and first responders face when returning to civilian life. Chris shares his personal journey—from serving as a senior medic in the 20th Special Forces Group and JSOC to his own battles with PTSD and addiction. The conversation explores groundbreaking treatments for trauma, including the clinical application of psychedelics like Ketamine and Ayahuasca, and the role of "exposure therapy" through Brazilian Jiu-Jitsu. Chris also breaks down the vital difference between a "software problem" (PTSD) and a "hardware problem" (TBI) and why maintaining a sense of purpose is the ultimate survival tool in the civilian world. Key Topics Discussed: The Institutionalization Gap: Why the "false resilience" of the military doesn't always translate to civilian life. Modern Medicine for Old Wounds: The use of psychedelic therapy to achieve neuroplastic change and healing. Self-Defense as Therapy: How grappling and firearms training teach emotional control and de-escalation. The "Comfort Crisis": Why doing one hard thing every day is essential for mental health. Preparedness & Gear: What should be in a "Mama Trauma Kit" and the importance of situational awareness. Connect with Chris Hasenour: Medical Facility: T1RX.com Training & Gear: GorillaAmmunition.com Instagram: @kailani_jujitsu (Chris's daughter and US Gold Medalist)]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-from-special-forces-medic-to-behavioral-medicine-pioneer/feed/]]></wfw:commentRss>
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	<media:title type="plain"></media:title>
				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode, Mariah and Dr. Chris Hasenour dive deep into the often-overlooked challenges veterans and first responders face when returning to civilian life. Chris shares his personal journey—from serving as a senior medic in the 20th Special Forces Group and JSOC to his own battles with PTSD and addiction. The conversation explores groundbreaking treatments for trauma, including the clinical application of psychedelics like Ketamine and Ayahuasca, and the role of "exposure therapy" through Brazilian Jiu-Jitsu. Chris also breaks down the vital difference between a "software problem" (PTSD) and a "hardware problem" (TBI) and why maintaining a sense of purpose is the ultimate survival tool in the civilian world. Key Topics Discussed: The Institutionalization Gap: Why the "false resilience" of the military doesn't always translate to civilian life. Modern Medicine for Old Wounds: The use of psychedelic therapy to achieve neuroplastic change and healing. Self-Defense as Therapy: How grappling and firearms training teach emotional control and de-escalation. The "Comfort Crisis": Why doing one hard thing every day is essential for mental health. Preparedness & Gear: What should be in a "Mama Trauma Kit" and the importance of situational awareness. Connect with Chris Hasenour: Medical Facility: T1RX.com Training & Gear: GorillaAmmunition.com Instagram: @kailani_jujitsu (Chris's daughter and US Gold Medalist)]]></googleplay:description>
	<itunes:summary>In this episode, Mariah and Dr. Chris Hasenour dive deep into the often-overlooked challenges veterans and first responders face when returning to civilian life. Chris shares his personal journey—from serving as a senior medic in the 20th Special Forces</itunes:summary>
		<itunes:duration>00:38:49</itunes:duration>
	</item>
	<item>
		<title>Define The Fight: Defining Your Fight with Soul Identity</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-defining-your-fight-with-soul-identity/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-defining-your-fight-with-soul-identity/#respond</comments>
		<pubDate>Mon, 06 Apr 2026 17:49:56 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=122571</guid>
		<description><![CDATA[Mariah steps away from the usual guest interviews to dive deep into the mechanics of personal growth, leadership, and the launch of her massive new project, The Soul Identity Journal. Joined by James, the duo explores the psychological barriers to growth and how to categorize the support systems we need to succeed. In This Episode, You’ll Learn: The Support Trinity: Maria breaks down the vital distinctions between a counselor (processing past trauma/wounds), a mentor (sharing comparable life stories), and a coach (identifying obstacles like fear and lack of skill to create solutions). Performance vs. Growth Goals: Why measurable goals like fitness and finance (Performance) won’t stick unless you address the underlying habits and fears (Growth) required to reach them. The "Pride Trap": James opens up about his struggle with the "Lone Wolf" mentality and the fear of asking for help, even when it empowers others to assist. The Elemental Code: An introduction to Maria's 12-month leadership framework based on four elements: Fire: Urgency, drive, and goal-orientation. Air: Creativity, vision, and innovation. Water: Emotion, empathy, and intuition. Earth: Stability, structure, and focus. Segment Highlights "Stop kicking rocks and start digging." Maria challenges listeners to stop revisiting the same surface-level problems and dive into the "emotional trenches" to truly evolve. The Soul Identity Journal: Maria introduces her new 445-page workbook and the Elemental Code Assessment, designed to help you identify your primary leadership style. The Visionary Air vs. The Driven Fire: James discovers his primary element is Air (the idea-generator), while Maria identifies as Fire (the action-taker), illustrating how different styles can clash or complement each other in a studio environment. Weekly Challenge: Reflection Questions Maria leaves listeners with a powerful exercise to jumpstart their health and environment goals: What is your most important goal right now? Identify exactly where you are getting stuck. What growth opportunity (overcoming a fear or habit) will get you unstuck? Who can help you reach this goal? What is the wisest next step, and when will you take it? Upcoming Event: Catch Maria for a book signing of The Soul Identity Journal this Saturday, April 11, 2026, from 10:00 AM to 12:00 PM at Burlap Boutique in the Fargo-Moorhead area. Define your fight so you can win the fight.]]></description>
		<content:encoded><![CDATA[Mariah steps away from the usual guest interviews to dive deep into the mechanics of personal growth, leadership, and the launch of her massive new project, The Soul Identity Journal. Joined by James, the duo explores the psychological barriers to growth and how to categorize the support systems we need to succeed. In This Episode, You’ll Learn: The Support Trinity: Maria breaks down the vital distinctions between a counselor (processing past trauma/wounds), a mentor (sharing comparable life stories), and a coach (identifying obstacles like fear and lack of skill to create solutions). Performance vs. Growth Goals: Why measurable goals like fitness and finance (Performance) won’t stick unless you address the underlying habits and fears (Growth) required to reach them. The "Pride Trap": James opens up about his struggle with the "Lone Wolf" mentality and the fear of asking for help, even when it empowers others to assist. The Elemental Code: An introduction to Maria's 12-month leadership framework based on four elements: Fire: Urgency, drive, and goal-orientation. Air: Creativity, vision, and innovation. Water: Emotion, empathy, and intuition. Earth: Stability, structure, and focus. Segment Highlights "Stop kicking rocks and start digging." Maria challenges listeners to stop revisiting the same surface-level problems and dive into the "emotional trenches" to truly evolve. The Soul Identity Journal: Maria introduces her new 445-page workbook and the Elemental Code Assessment, designed to help you identify your primary leadership style. The Visionary Air vs. The Driven Fire: James discovers his primary element is Air (the idea-generator), while Maria identifies as Fire (the action-taker), illustrating how different styles can clash or complement each other in a studio environment. Weekly Challenge: Reflection Questions Maria leaves listeners with a powerful exercise to jumpstart their health and environment goals: What is your most important goal right now? Identify exactly where you are getting stuck. What growth opportunity (overcoming a fear or habit) will get you unstuck? Who can help you reach this goal? What is the wisest next step, and when will you take it? Upcoming Event: Catch Maria for a book signing of The Soul Identity Journal this Saturday, April 11, 2026, from 10:00 AM to 12:00 PM at Burlap Boutique in the Fargo-Moorhead area. Define your fight so you can win the fight.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-defining-your-fight-with-soul-identity/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<media:title type="plain"></media:title>
				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Mariah steps away from the usual guest interviews to dive deep into the mechanics of personal growth, leadership, and the launch of her massive new project, The Soul Identity Journal. Joined by James, the duo explores the psychological barriers to growth and how to categorize the support systems we need to succeed. In This Episode, You’ll Learn: The Support Trinity: Maria breaks down the vital distinctions between a counselor (processing past trauma/wounds), a mentor (sharing comparable life stories), and a coach (identifying obstacles like fear and lack of skill to create solutions). Performance vs. Growth Goals: Why measurable goals like fitness and finance (Performance) won’t stick unless you address the underlying habits and fears (Growth) required to reach them. The "Pride Trap": James opens up about his struggle with the "Lone Wolf" mentality and the fear of asking for help, even when it empowers others to assist. The Elemental Code: An introduction to Maria's 12-month leadership framework based on four elements: Fire: Urgency, drive, and goal-orientation. Air: Creativity, vision, and innovation. Water: Emotion, empathy, and intuition. Earth: Stability, structure, and focus. Segment Highlights "Stop kicking rocks and start digging." Maria challenges listeners to stop revisiting the same surface-level problems and dive into the "emotional trenches" to truly evolve. The Soul Identity Journal: Maria introduces her new 445-page workbook and the Elemental Code Assessment, designed to help you identify your primary leadership style. The Visionary Air vs. The Driven Fire: James discovers his primary element is Air (the idea-generator), while Maria identifies as Fire (the action-taker), illustrating how different styles can clash or complement each other in a studio environment. Weekly Challenge: Reflection Questions Maria leaves listeners with a powerful exercise to jumpstart their health and environment goals: What is your most important goal right now? Identify exactly where you are getting stuck. What growth opportunity (overcoming a fear or habit) will get you unstuck? Who can help you reach this goal? What is the wisest next step, and when will you take it? Upcoming Event: Catch Maria for a book signing of The Soul Identity Journal this Saturday, April 11, 2026, from 10:00 AM to 12:00 PM at Burlap Boutique in the Fargo-Moorhead area. Define your fight so you can win the fight.]]></googleplay:description>
	<itunes:summary>Mariah steps away from the usual guest interviews to dive deep into the mechanics of personal growth, leadership, and the launch of her massive new project, The Soul Identity Journal. Joined by James, the duo explores the psychological barriers to growth </itunes:summary>
		<itunes:duration>00:40:06</itunes:duration>
	</item>
	<item>
		<title>Define The Fight: Reclaiming Self-Reliance with Billy Bond</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-reclaiming-self-reliance-with-billy-bond/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-reclaiming-self-reliance-with-billy-bond/#respond</comments>
		<pubDate>Mon, 30 Mar 2026 18:07:19 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=122161</guid>
		<description><![CDATA[Mariah sits down with Billy Bond—a former US Army sapper turned permaculture expert, farmer, and author. The conversation dives deep into the world of self-sufficiency and the importance of being good stewards of the land in an increasingly unpredictable world. Key Highlights: The Art of Free Feed: Billy shares his "master plan" for raising livestock like pigs and chickens almost entirely for free. He discusses "scrapstedding," which involves partnering with local entities like Chipotle, Asian restaurants, churches, and orchards to repurpose food waste into high-quality animal feed. Regenerative Grazing: The duo explores high-density and rotational grazing methods. Billy explains that moving ruminants every 1–3 days prevents parasite loads and ensures the animals are always eating the best forage while naturally fertilizing the ground. Soil to Soul: A major theme of the episode is the direct link between soil health and human health. Billy argues that modern food lacks nutritional density because our topsoil is depleted, and the solution starts with regenerative practices. The Sovereign Health Summit: Billy previews the upcoming summit in October 2026, featuring health experts like Barbara O'Neill. The event aims to provide a holistic, "off-the-grid" perspective on wellness that bypasses the traditional medical model. Teaching the Next Generation: Mariah shares her experience teaching children to plant with intention and mindfulness, emphasizing that getting kids' hands in the dirt is vital for their mental and physical development. "Until you define the fight, how do you expect to win the fight?"]]></description>
		<content:encoded><![CDATA[Mariah sits down with Billy Bond—a former US Army sapper turned permaculture expert, farmer, and author. The conversation dives deep into the world of self-sufficiency and the importance of being good stewards of the land in an increasingly unpredictable world. Key Highlights: The Art of Free Feed: Billy shares his "master plan" for raising livestock like pigs and chickens almost entirely for free. He discusses "scrapstedding," which involves partnering with local entities like Chipotle, Asian restaurants, churches, and orchards to repurpose food waste into high-quality animal feed. Regenerative Grazing: The duo explores high-density and rotational grazing methods. Billy explains that moving ruminants every 1–3 days prevents parasite loads and ensures the animals are always eating the best forage while naturally fertilizing the ground. Soil to Soul: A major theme of the episode is the direct link between soil health and human health. Billy argues that modern food lacks nutritional density because our topsoil is depleted, and the solution starts with regenerative practices. The Sovereign Health Summit: Billy previews the upcoming summit in October 2026, featuring health experts like Barbara O'Neill. The event aims to provide a holistic, "off-the-grid" perspective on wellness that bypasses the traditional medical model. Teaching the Next Generation: Mariah shares her experience teaching children to plant with intention and mindfulness, emphasizing that getting kids' hands in the dirt is vital for their mental and physical development. "Until you define the fight, how do you expect to win the fight?"]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-reclaiming-self-reliance-with-billy-bond/feed/]]></wfw:commentRss>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[Mariah sits down with Billy Bond—a former US Army sapper turned permaculture expert, farmer, and author. The conversation dives deep into the world of self-sufficiency and the importance of being good stewards of the land in an increasingly unpredictable world. Key Highlights: The Art of Free Feed: Billy shares his "master plan" for raising livestock like pigs and chickens almost entirely for free. He discusses "scrapstedding," which involves partnering with local entities like Chipotle, Asian restaurants, churches, and orchards to repurpose food waste into high-quality animal feed. Regenerative Grazing: The duo explores high-density and rotational grazing methods. Billy explains that moving ruminants every 1–3 days prevents parasite loads and ensures the animals are always eating the best forage while naturally fertilizing the ground. Soil to Soul: A major theme of the episode is the direct link between soil health and human health. Billy argues that modern food lacks nutritional density because our topsoil is depleted, and the solution starts with regenerative practices. The Sovereign Health Summit: Billy previews the upcoming summit in October 2026, featuring health experts like Barbara O'Neill. The event aims to provide a holistic, "off-the-grid" perspective on wellness that bypasses the traditional medical model. Teaching the Next Generation: Mariah shares her experience teaching children to plant with intention and mindfulness, emphasizing that getting kids' hands in the dirt is vital for their mental and physical development. "Until you define the fight, how do you expect to win the fight?"]]></googleplay:description>
	<itunes:summary>Mariah sits down with Billy Bond—a former US Army sapper turned permaculture expert, farmer, and author. The conversation dives deep into the world of self-sufficiency and the importance of being good stewards of the land in an increasingly unpredictabl</itunes:summary>
		<itunes:duration>00:41:23</itunes:duration>
	</item>
	<item>
		<title>Define The Fight: Felix Asari on the Superhuman Mindset</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-felix-asari-on-the-superhuman-mindset/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-felix-asari-on-the-superhuman-mindset/#respond</comments>
		<pubDate>Mon, 23 Mar 2026 18:23:50 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=121872</guid>
		<description><![CDATA[How do you define your fight when the world keeps changing the rules? Mariah welcomes Fortune-scale cybersecurity executive and author Felix Asari to discuss his incredible journey from Ghana to North Dakota—and the identity shift that changed everything. Felix dives into the creation of the "Superhuman OS," a life-management framework designed to help you stay grounded through the four pillars of spirit, mind, body, and wealth. In this episode, Felix shares why he views life’s "low light reels" as essential chapters of a dramatic success story and how preparation for the "35-second" opportunity is the key to leadership. Learn how to build your own mental armor, "control the controllables," and use intentional accountability to stop just reacting and start thriving. Whether you are facing a career hurdle or seeking a spiritual reset, this conversation provides the tools to upgrade your personal operating system and prepare for your own defining moment.]]></description>
		<content:encoded><![CDATA[How do you define your fight when the world keeps changing the rules? Mariah welcomes Fortune-scale cybersecurity executive and author Felix Asari to discuss his incredible journey from Ghana to North Dakota—and the identity shift that changed everything. Felix dives into the creation of the "Superhuman OS," a life-management framework designed to help you stay grounded through the four pillars of spirit, mind, body, and wealth. In this episode, Felix shares why he views life’s "low light reels" as essential chapters of a dramatic success story and how preparation for the "35-second" opportunity is the key to leadership. Learn how to build your own mental armor, "control the controllables," and use intentional accountability to stop just reacting and start thriving. Whether you are facing a career hurdle or seeking a spiritual reset, this conversation provides the tools to upgrade your personal operating system and prepare for your own defining moment.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-felix-asari-on-the-superhuman-mindset/feed/]]></wfw:commentRss>
		<slash:comments>0</slash:comments>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[How do you define your fight when the world keeps changing the rules? Mariah welcomes Fortune-scale cybersecurity executive and author Felix Asari to discuss his incredible journey from Ghana to North Dakota—and the identity shift that changed everything. Felix dives into the creation of the "Superhuman OS," a life-management framework designed to help you stay grounded through the four pillars of spirit, mind, body, and wealth. In this episode, Felix shares why he views life’s "low light reels" as essential chapters of a dramatic success story and how preparation for the "35-second" opportunity is the key to leadership. Learn how to build your own mental armor, "control the controllables," and use intentional accountability to stop just reacting and start thriving. Whether you are facing a career hurdle or seeking a spiritual reset, this conversation provides the tools to upgrade your personal operating system and prepare for your own defining moment.]]></googleplay:description>
	<itunes:summary>How do you define your fight when the world keeps changing the rules? Mariah welcomes Fortune-scale cybersecurity executive and author Felix Asari to discuss his incredible journey from Ghana to North Dakota—and the identity shift that changed everythin</itunes:summary>
		<itunes:duration>00:41:22</itunes:duration>
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		<title>Define The Fight: The Science and Surprising Power of Hyperbaric Healing</title>
		<link>https://www.wdayradionow.com/episode/define-the-fight-the-science-and-surprising-power-of-hyperbaric-healing/</link>
		<comments>https://www.wdayradionow.com/episode/define-the-fight-the-science-and-surprising-power-of-hyperbaric-healing/#respond</comments>
		<pubDate>Mon, 09 Mar 2026 17:45:26 +0000</pubDate>
		<dc:creator><![CDATA[WDAY Radio - AM 970 and FM 93.1]]></dc:creator>
		<guid isPermaLink="false">https://www.wdayradionow.com/?post_type=episode&#038;p=121219</guid>
		<description><![CDATA[In this episode of Define the Fight, host Mariah sits down with Paul Watts II, U.S. Navy veteran and Clinical Director at Swanson Hyperbarics, to explore the science and real-world impact of hyperbaric medicine. With nearly 30 years of experience, Paul breaks down how pressurized oxygen therapy works, why it’s considered a powerful medical treatment, and how it’s being used to accelerate healing, reduce inflammation, and improve recovery from a wide range of conditions. The conversation dives into hyperbaric oxygen therapy (HBOT) and the differences between hyperbaric air and oxygen, revealing how increased pressure dramatically boosts oxygen delivery throughout the body. Paul shares fascinating insights—from research showing how oxygen under pressure can sustain life even without red blood cells, to real patient outcomes involving post-COVID recovery, concussion treatment, wound healing, and limb preservation. The episode also explores emerging technologies used alongside hyperbarics, including PEMF (Pulsed Electromagnetic Field therapy), which helps reduce inflammation and improve circulation. Paul explains how combining these therapies can accelerate recovery for athletes, support neurological healing, and improve overall wellness. Listeners will also learn about innovative approaches such as Israeli breathing protocols, the critical role of nutrition in healing, and why integrated health strategies are becoming increasingly important in modern medicine. Whether you’re curious about cutting-edge recovery tools, interested in holistic health approaches, or looking to optimize performance and healing, this episode offers an eye-opening look at the future of oxygen-based medicine and regenerative therapies.]]></description>
		<content:encoded><![CDATA[In this episode of Define the Fight, host Mariah sits down with Paul Watts II, U.S. Navy veteran and Clinical Director at Swanson Hyperbarics, to explore the science and real-world impact of hyperbaric medicine. With nearly 30 years of experience, Paul breaks down how pressurized oxygen therapy works, why it’s considered a powerful medical treatment, and how it’s being used to accelerate healing, reduce inflammation, and improve recovery from a wide range of conditions. The conversation dives into hyperbaric oxygen therapy (HBOT) and the differences between hyperbaric air and oxygen, revealing how increased pressure dramatically boosts oxygen delivery throughout the body. Paul shares fascinating insights—from research showing how oxygen under pressure can sustain life even without red blood cells, to real patient outcomes involving post-COVID recovery, concussion treatment, wound healing, and limb preservation. The episode also explores emerging technologies used alongside hyperbarics, including PEMF (Pulsed Electromagnetic Field therapy), which helps reduce inflammation and improve circulation. Paul explains how combining these therapies can accelerate recovery for athletes, support neurological healing, and improve overall wellness. Listeners will also learn about innovative approaches such as Israeli breathing protocols, the critical role of nutrition in healing, and why integrated health strategies are becoming increasingly important in modern medicine. Whether you’re curious about cutting-edge recovery tools, interested in holistic health approaches, or looking to optimize performance and healing, this episode offers an eye-opening look at the future of oxygen-based medicine and regenerative therapies.]]></content:encoded>
		<wfw:commentRss><![CDATA[https://www.wdayradionow.com/episode/define-the-fight-the-science-and-surprising-power-of-hyperbaric-healing/feed/]]></wfw:commentRss>
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				<googleplay:author>WDAY Radio - AM 970 and FM 93.1</googleplay:author>
	<itunes:author>WDAY Radio - AM 970 and FM 93.1</itunes:author>
	<itunes:season></itunes:season>
   <itunes:episodeType>full</itunes:episodeType>
	<googleplay:description><![CDATA[In this episode of Define the Fight, host Mariah sits down with Paul Watts II, U.S. Navy veteran and Clinical Director at Swanson Hyperbarics, to explore the science and real-world impact of hyperbaric medicine. With nearly 30 years of experience, Paul breaks down how pressurized oxygen therapy works, why it’s considered a powerful medical treatment, and how it’s being used to accelerate healing, reduce inflammation, and improve recovery from a wide range of conditions. The conversation dives into hyperbaric oxygen therapy (HBOT) and the differences between hyperbaric air and oxygen, revealing how increased pressure dramatically boosts oxygen delivery throughout the body. Paul shares fascinating insights—from research showing how oxygen under pressure can sustain life even without red blood cells, to real patient outcomes involving post-COVID recovery, concussion treatment, wound healing, and limb preservation. The episode also explores emerging technologies used alongside hyperbarics, including PEMF (Pulsed Electromagnetic Field therapy), which helps reduce inflammation and improve circulation. Paul explains how combining these therapies can accelerate recovery for athletes, support neurological healing, and improve overall wellness. Listeners will also learn about innovative approaches such as Israeli breathing protocols, the critical role of nutrition in healing, and why integrated health strategies are becoming increasingly important in modern medicine. Whether you’re curious about cutting-edge recovery tools, interested in holistic health approaches, or looking to optimize performance and healing, this episode offers an eye-opening look at the future of oxygen-based medicine and regenerative therapies.]]></googleplay:description>
	<itunes:summary>In this episode of Define the Fight, host Mariah sits down with Paul Watts II, U.S. Navy veteran and Clinical Director at Swanson Hyperbarics, to explore the science and real-world impact of hyperbaric medicine. With nearly 30 years of experience, Paul br</itunes:summary>
		<itunes:duration>00:38:54</itunes:duration>
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