This episode of Define the Fight is a full-throttle conversation between host Mariah and wellness powerhouse Renita Brennan—clinical exercise specialist, lifelong health advocate, and unapologetic lightworker. The duo dives deep into how light, frequency, and cutting-edge phototherapy like LifeWave patches are reshaping how we think about health, healing, and longevity.
From the misunderstood benefits of salt and sunlight to reactivating dormant stem cells and peptides without injections, Renita breaks down complex concepts with contagious energy and real-world testimonials. You'll hear about detox, inflammation, energy fields, and the real "circle of life" when it comes to our bodies—and why your sunglasses might be doing you more harm than good.
Whether you're dealing with chronic pain, low energy, aging concerns, or just trying to sleep better, this episode arms you with empowering insight and practical tools to truly define your fight. Bonus: real-life stories of transformation from kids to seniors, plus a powerful message of faith, joy, and taking back your health in uncertain times.